WEEK 1 | Weight Training for Beginners | 3 Workouts/Week

Came across your video from a family member and I haven't been to the gym in ages so I feel like I'm ready to take it on from watching your videos 😊😊😊 thank you

can you do one for intermediate level

So yesterday was my first day at the gym, I haven't been in years. Right now my goal is to simply move my body and regain confidence in myself. I did Day 1 and it was AMAZING, 100 % beginner friendly, today I feel sore but the good kind. My mood was the best it has been in months and I hate that everybody is right! Exercise does make you feel goooood. Tomorrow I will do Day 2 and keep updating this comment.

What about 4th, 5th day
And next week
Or is this 3 days a week
And repeat this schedule every week
Can someone clarify plz ?

I started the gym this week and my strategy was to follow the cycle of how the gym is set up. The machine for the lower body is in one area. Then i moved to upper body abd then to Abs.

omg thank you so so much for this!!!

Finally someone with explaining each and every point clearly! ❤️

I am going to try out this workout ! I'll keep updating my progress here 🙂

So do you only go to the gym 3 days a week? I wanna go 5 days … but you don’t have 5 day work outs 🥲 but I will be using this video to help me with threee days of workouts thank you !!

Thank you for this content! You are the only influencer I've found who actually helps me understand what to do without intimidating workouts. Now I feel confident to build a healthy gym routine!

I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm—neither hot nor cold—I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.

Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16

Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.

Genesis 1:26-27 – “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.

Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽

Plis read revelation 3:15-18 on google if you don’t have a Bible.

(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous

Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️

Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)

HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11

Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.

For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13

Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4

Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;

rod and thy staff they comfort me.

Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.

Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7

1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God.

JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…😊😊😊❤❤

This is really helpful everything is step by step I love it. Thank you for sharing

I go to the gym today because of your video even though my gym not have many machines as you, thank you so much ❤

stair masters aint no joke

Can these exercises be done for gaining weight?

You’re the only person I can find on YouTube who actually feels like they’re helping me. Genuinely appreciate ya

This video is giving me confidence as I step into the gym after years away! Thank you

So you do all these workouts in one day and everyday for week one??