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34 Comments
Question! When I do the chest press + leg lifts I feel the sore in my forearm is that good or bad? I know it's a bad sign if your elbows are sore
The full body workout was absolutely killer 😅 Thank you so much for this video and all your content! ❤️
Thanks kris! I never comment on any video ever but i had to for you, better than what i have seen in the past 2 years of looking for my reference videos, so practical , well thought for everyone! love you
Thank you, it’s realy helpful 🙏🏻
This is so helpful! Love this. Ive just started lifting and this has been a godsend
Thank you for showing a week of work outs. I’m trying to get more motivated to lift weights. This is really helpful.
Can you share your stretch and warm up routine? x
I just found your channel as I am needing inspiration. I am new to the gym – 7 mos. in to this and am just now getting comfortable with trying different exercises. I am old enough to be your grandmother!!! : ) Sooooo, I will commit to your week of workouts and let you know how I do. Thank you!
is it okay to combine pull day and leg day?? i’m trying to focus on shoulders and legs because i’m a swimmer so i like to train those the most.
I am dying on the leg day right now 😭
How much time would this take on average in the gym? How long are your sessions?
“Quad-father” “Fairy quad-Mother”! 😂 👏🏾 💯
thank you so much for this! I love machine, but barbell squat scares me so much coz i once almost fell down b/c of it.
Your videos are super inspiring and I love that you focus on push ups <3 keep these coming ❤ thanks Kris for the guidance and confidence
Hey kris are you into asian guys
girl the workouts killed me especially when i started using heavier weights
you slayed
Will definitely do this. Thanks for this Kris!
Lost me at push ups
what shoe are you wearing during your leg workout
I had been working out consistently for a month but then I had a month long trip in Italy and then I got back and got covid. So needless to say my muscles have disappeared and im a little anxious to get back in the gym. And i know its better to have a more simple beginner split vs going really hard and trying to do everything all at once. So i'm very grateful for this and it really seems to cover all the bases inn a healthy manageable way!!! Also my gym is small and old so we dont have a lot of equipment that I see in other work out videos so everything here is perfect for my set up
Sweat it out at the gym, then indulge in a blissful massage. Treat yourself right!
Thank you so much for this super easy to follow vid!! I’m a total gym beginner and it is SO intimidating.
sooo helpful, thanks for making it beginner friendly! really needed this as a push to get back to the gym and over gym anxiety!
any suggestions on how to bring this down to a 3 day split?
u have no idea how long ive been looking for a workout which is simpke yet challenging to do and guves a great guide for beginners like me !!!!! love this
This is so helpful! Thank you! The gym is intimidating to me so this organized routine while mic’d up made it appear doable.
Thank you so much. I've been looking for a weekly split inspo. Imma try this. 😊
I just know that full body day boutta hurt hella
Your push-up form is so good I’m jealous
thank you. Im planning to register for gym, without having PT, im afraid that I dont know how to approach those giant machines😂
So I had my first day yesterday. I did the upper body, but now the are above my elbow is aching. Is it okay?
First vid of yours I've seen. I'm impressed. Nice tris and back development. Some sweat and heavy breathing. Good explanation of technique. Like what I'm seeing. Will be back.