Thanks so much for watching this weeks video! Week of workouts, my workout routine, a 5 day workout split with lower & upper …
Thanks so much for watching this weeks video! Week of workouts, my workout routine, a 5 day workout split with lower & upper …
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32 Comments
Monday- 4:53
Tuesday- 7:26
Wednesday- 10:22
Thursday- 13:06
Sunday- 1:29
Heyy Bailey, What size are you wearing in the Bo + tee legging? I love a snugger fit. I’m between s and xs. Can I pull off XS?
Hey girl love this inspiration also I have scoliosis and I find it hard on one side as well. Thanks for the tips ❤
Vapid narcissist. Yawn.
is ur hair natural? it's so prettyyyyy
Great video, Amazing Workouts and nutrition, Fitness Fashion is Amazing
These leggings are way too revealing. There is hardly any difference between those leggings and being naked. I don't know the laws in the US, but isn't there a law against being indecent in public?
Monday- 1:29
Tuesday- 3:53
Wednesday- 7:26
Thursday- 10:20
Friday- 13:06
Been looking for a full workout that'll suite me and I finally found one. Even though I plan on doing full body not splits cause rn the aim is to lose weight, I'll pick and choose from yours. Thank you 🥺
Where is the pink outfit from the first one?🎉❤
Шикарный зад
@kiradykes
dumb bell wide stance 1:56
hip thrusts 2:19
behind head rope pull 4:54
barbell bent over rows 5:08
singel arm cable 5:18
cable machine bicep curls 5:35
deadlifts 6:37
bulgarian split squats 3:25
deadlift squats 8:17
deadlift hip thrust 8:55
barbell shoulder press 10:28
brabell front raises 10:40
upright rows 11:00
around the world 11:13
bent over rear delts 11:26
kneeling face pulls 11:31
kas hipthrust 13:22
sumo deadlifts 15:44
your rlly pretty
Beautiful
How do you increase weight? Like by how much each set?
And also when ur increasing weight each set, next day when you do leg day do u do the same routine (like adding same weight as last time) or do you continue from the weight you increased on ur last set and move up? ❤
Great work but please type out the split next time, it would make it much easier.
😍😍😘
How do you warm up do you stretch??
I want to start incorporating The routines you do into my routine, to see if I’ll be able to complete this, however I’m really impressed and amazed and was wondering when you were doing the hip thrusts if I was seeing those weights correctly. The one that’s most visible to the camera obviously shows 45 and there’s three on each side as you go up in weight. So if I’m saying this correctly you have a total of 135 pounds on each side towards the end of your set? If so that’s a total of 270 pounds? If I’m seeing that correctly you are incredibly strong, and I really Look forward to eventually gearing up to that weight class. So anyway can you confirm the weights that you’re using during this exercise?
For back and biceps. What's the purpose of doing the deadlifts?
Thank you girl! !!!!
Ur so prettyyyyyyyy 😭😭😭
🍓🍒🍇🍺🍓🍑🫐🍐
10:17
Sports girl. But I noticed that her right gluteus muscle is larger than the left one. It follows that you need to give a large load on the left gluteal muscle.
I want the first fit where did you get it ?
I have a question. Do you work out 4 days straight and then rest the rest of the week? Or do you take rest days in between your training days?
How long did it take you to get the body you have now? Your body is my goal and I want to know how long it took you so I dont get so discouraged when I dont see results right away :’(
i need to bring myself to go to the gym and stop being shy, I feel bad about my figure and can’t seem to 💗 myself and it sucks, part of me wants to learn videos like this help and I appreciate you !! You look so happy 🥹😊
You can see the gains from just that week
Everybody wants to be black until the cops come.