Monday, October 2
    1 Month Vegan Challenge
    Workout For Women

    Week#1 🔥3 min PLANK workout to get flat belly (14 Days Plank Challenge)

    Updated:29 Comments



    Hi guys. This workout is for Everyone. Do it 2 times per day. (Morning and Evening) Time to become the best version of yourself.

    Share.

    Related Posts

    29 Comments

    4. teen on

      I have being doing this exercise for 3 days now its really effective i am struggling to even type lol 🥲 anyways i will keep updating do these exercise with and empty stomach in the morning its the best !!

      Reply
    8. Ayana Ahmed on

      I am going to do this for a week and will keep you guys updated.
      Day 1 – first time doing this felt very hard to do . After every exercise I have to take break and this 3 min routine was completed by me in 7 min .
      Day 2 – felt hard this time too.
      I was
      able to complete it in less time .

      Reply
    10. Plux Jimina on

      One month to uni, wanna have a flat stomach until then
      I hope I get my results, please leave a comment to remind me :))
      Day 1- ✅ I had to take pauses as my arms were giving up 🤧
      Day 2- ✅ The spiderman dips were so hard to do, i was a lil sore from yesterday, took some breaks in bw but finished the workout 😉
      Day 3- ❌
      Day 4- ✅ This is so hard OMGG 😭🖐️I was literally taking breaks in between, my arms have no strength lol
      Day 5- Noon: ✅ Im legit gasping for air 😭 It's still hard for me lol
      Evening: omg it was still a bit hard lol, had to do it on the sofa cuz my fam was in the room 😂😭
      Day 6- ❌
      Day 7- ✅(once) took less breaks this time YAY
      [after 10 mins and decided to do this again]
      it was too hard the 2nd time lol 😭

      Reply
    11. alohaxsmile :) on

      I’m going to do this for a week so I’ll keep you guys updated:
      day 1 : it’s hard but easy at the same time ,a big energy booster tho , can’t wait for day 2.
      day 2 : I was a lil sore but it’s definitely easier. I recommend putting on music that u like while doing it .
      day 3: today the workout was easier this time I think I’m getting the hang of it but it’s still hard .
      day 4 : it’s technically day 5 now because yesterday I skipped because I have a sore throat and I felt very weak . but i did make sure to not eat lots of junky food and I can see a difference
      day 5 : I just did it and I def felt the burn today and I’m planning to do it again at the evening to challenge myself
      day 6 : the workouts are a easier and I feel great but the Spider-Man dips were killing me
      day 7 : I love these workouts and I definitely see a difference def going to continue to do it

      Reply
    16. Noviyana Shiali on

      14 days plank challenge.

      Day 1 (hard, I almost gave up)✅
      Day 2 (still hard but finally done it tho) ✅
      Day 3 (still hard, I took many breaks but kept going on) ✅
      Day 4 (feels a bit easier than before, yeay) ✅
      Day 5 (easier, but still took a break a few times. I can do better next) ✅
      Day 6 (I only took a little break. Yeay) ✅
      Day 7 (Elbow plank and others became easy for me now, except x plank and spiderman dips) ✅
      Day 8 (Got sick, I took rest)
      Day 9 (Still rest)
      Day 10 ( Continued doing this and it feels hard again like the first time lol) ✅
      Day 11 (Not perfect because of a few breaks, hehe) ✅
      Day 12 (Ganbateeee) ✅
      Day 13 (I can do better) ✅

      Reply
    29. amaziga on

      hello everyone!

      I wanted to share my weightloss journal here to keep me motivated and it maybe helps to motivate other peopleI already did this challenge last week but I only did it once a day to discover if it´s really something for me. And english is not my first language so you can always correct me if I write something wrong. Thank you!

      What I also do to lose weight:
      – my full workout routine: 1. the Chloe Ting´s warm up routine for 6:27 min
      2. MIZI´s cardio fat burn no jumping workout
      3. I still think about if I should try chloe ting´s 28 days Plank challenge or Lilly Sabri´s 14 days slimmer waist challenge
      4. this 3 min Plank Workout
      – drinking more water (1,5l – 2l)
      – no sugar (no juice, snacks, sweets…),
      – minimizing my portions
      – before every meal drinking 1 tablespoon of apple vinegar
      – taking everyday a cold shower
      – eating more fruits and vegetables
      – trying to walk 10K steps everyday

      I am not gonna measure myself everyday because I don´t want to be dependent on my measurements. I just want to focus on how the workouts makes me feel and look troughout my journal and at the end. But for reference I am about 1,59cm tall and I weigh about 61kg.

      Let´s finally begin:

      DAY 1 afternoon: ✅ I didn´t take any breaks so I am very proud of me. I felt so sore at the end and I just laid on the floor. I looked like a dead worm.
      And remember to use a towel to wipe your sweat away. My sweat got into my eyes and my mouth and it tasted so salty 🥲
      evening: ✅ just did the warm up and then the 3 min plank but it was still hard
      DAY 2 afternoon: ✅ The first minute was SO MUCH EASIER when I clechend or tightened (idk what it is called) my entire body. The time just flew
      by after that. Thank you to the person who commented to do this, so the ´struggle´ is easier to handle! I owe you my heart 🤍
      evening: ✅ did the warm up and then 3min plank. Clenched/ tightened my body again and it was so much better! I´m gonna keep doing it.
      DAY 3 afternoon: ✅
      evening:❌ I didn´t do it because I had a sleepover at my friend´s house. I also ate a lot of snacks and drank softdrinks because I couldn´t resist it
      but I don´t regret it…just a little bit. I told my friends that I wanted to lose weight again. I always
      looked at how much calories those snacks had but my friends stopped me and always made sure that I feel comfortable about myself.
      They reassured me that I look pretty no matter what. I love them so much. Such cutiepies. It doesn´t change the fact that I want to keep
      going because I tried for so many years to lose weight. But to know that I have these amazing people around me who are always there
      for me, warms my heart. I hope you also have someone who supports you!
      DAY 4 afternoon: ❌ I didn´t do it because I stayed at my friends´ a little bit longer than I thought.
      evening: ✅
      DAY 5 afternoon: ✅I did it and it was much easier than the first day. It was still hard but I didn´t feel like giving up so soon. It made a little bit fun. It really
      helped me when I´m not looking at the time and how much time is left. In that way I can more concentrate on the excercise.
      evening: ✅
      DAY 6 afternoon: ✅ same as yesterday
      evening:✅ did it but like at 12p.m. so technically I did the workout on day 7.
      DAY 7 afternoon: ✅ did it but I got my period so it was harder. Before the workouts my cramps weren´t that bad but when I took a break inbetween my
      workouts it became worse. I struggled to do this till the end so I´m very proud of me although I couldn´t move for the next 5 minutes.
      evening: ✅did it
      Finally the first week is complete so tomorrow I´m gonna give you guys my results!

      MY RESULTS:
      So I noticed that my stomach looks a little bit more defined and maybe flatter? I didn´t really lose weight but I heard that fat loss is also a thing so I´m gonna figure out what that is. I regret not measuring myself because I think there would be more results but it is what it is. I would still recommend it because it´s ´only´ 3 min long and because it´s really effective for other things. And I didn´t really expect to get crazy results after one week.
      I´ll probably try the other plank workout for 5 min tomorrow because today was my rest day. But I´m gonna be on vacation this week so I´m not sure if I can do this till the end. I´m still gonna update you guys in this comment but also in the comment section of the other plankworkout.

      Reply

    Leave A Reply