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    You are at:Home»Healthy Eating»Weekly Meal Plan for a Healthy Life | Balanced Diet Ideas for Weight Loss and Diabetes
    Healthy Eating

    Weekly Meal Plan for a Healthy Life | Balanced Diet Ideas for Weight Loss and Diabetes

    April 29, 2023Updated:April 29, 202331 Comments
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    Weekly Meal Plan for a Healthy Life | Balanced Diet Ideas for Weight Loss and Diabetes @SamaipomSindhipom …

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    31 Comments

    1. Mala on April 29, 2023 10:01 AM

      Madam night la fruits sapdakudathunu solvanga acc to Ayurveda

      Reply
    2. Liji on April 29, 2023 10:01 AM

      Thankyou so much

      Reply
    3. Bharathi Manikandan on April 29, 2023 10:01 AM

      Hello sister! You are really inspiring. Thanks for sharing wonderful and healthy information with us. Keep doing.

      Reply
    4. seetha lakshmi on April 29, 2023 10:01 AM

      Fruits sapita 1 hr la pasika start akidum..

      Neenga epdi fruits saptitu thoongureenga pasikatha

      Reply
    5. seetha lakshmi on April 29, 2023 10:01 AM

      Fruits and soup is not enough for dinner mam..pls upload some healthy recipes for dinner …7 days
      Fruits matum Sapita evalo quantity etukanum?
      Chicken and mutton etukra day …which dinner is good

      Reply
    6. YAMUNA M on April 29, 2023 10:01 AM

      Really informative and excellent video…thanks for being inspirational… ❤️

      Reply
    7. Beinspired on April 29, 2023 10:01 AM

      Thank you for sharing your knowledge! Everyone needs a reminder especially as we age! Good content. Keep up the good work

      Reply
    8. HARENDRA 8-E on April 29, 2023 10:01 AM

      Most useful video. Thank u dear

      Reply
    9. Kani Mozhi on April 29, 2023 10:01 AM

      Awesome sis really inspiring thank you for your idea of healthy meal plan.I will try this in my version. U r my role model

      Reply
    10. Kirubashini on April 29, 2023 10:01 AM

      Hi

      Please avoid fruits during Night time you can eat only fruits in morning time as breakfast. Or you can have during snacks time

      Reason to avoid fruits during night is Outside climate will be cold and chill and fruits are also makes our body chill it will not suit at that time

      Yes fruits are more health but only when we consume them on proper time

      Reply
    11. Hemapriyadarshini on April 29, 2023 10:01 AM

      Excellent ideas .. i love it… And thanks you so much …

      Reply
    12. raja lakshmi on April 29, 2023 10:01 AM

      Mam please give me juice varieties for office men

      Reply
    13. bala krish on April 29, 2023 10:01 AM

      Rocking sisy 😍perfect diet plan 😇😇

      Reply
    14. Kiru Ba on April 29, 2023 10:01 AM

      Excellent job sister god bless you unga meal plan super ah eruku I got super idea from Ur videos

      Reply
    15. madhu mita on April 29, 2023 10:01 AM

      1. Greens
      2 3 times keerai
      Add Pudhina Coriander curry leaves on alternate days

      2. Fibre

      3. Cabbage, capsicum, cucumber – can be had it as salad in raw form

      4. Have fruits after lunch in a gap of 2 hrs. Have as part of dinner if possible

      5. Follow circardiam rhythm – after 6pm have light dinner / sleep in half tummy.. Fruits/Soup/salad or 2 dosa

      6. Follow rainbow colors if possible

      7. Protein :
      Nv – eggs, fish, chicken(country fed preferred) , mutton (have less)
      Veg- soya beans, peanuts, rajma, all lentils, Almonds and nuts (healthy fats), paneer, mushrooms (More vit +min)

      BF/Lunch include and plan accordingly

      Portion –
      1/4 carbs-rice /chappathi /wheat
      Multi grain dosa /adai dosa/ besan chilla /green gram /oats/
      Add more veggies on topping
      Kuzhipaniyaram

      8.Fats :
      Oil –
      Avoid fast food /junk food from restaurants.. Try homemade alternatives

      9. Carbs
      Reduce quantity

      No lunch without veggies

      Fasting eliminates toxins and improves Digestive system

      Soups, salads, light dinner will improve weight loss

      Monthly once only poori masala, biryani

      Reply
    16. Kavitha on April 29, 2023 10:01 AM

      Very useful tips… Thank you

      Reply
    17. Sharein Preethi on April 29, 2023 10:01 AM

      Hi sister u r doing a great job. All the best. U r creating healthy lifestyle awerness to all

      Reply
    18. smile always on April 29, 2023 10:01 AM

      Bad comments pathi worry pannathinga, mam.

      Reply
    19. Thiru rishi on April 29, 2023 10:01 AM

      Super explanation. Super akka

      Reply
    20. Jeevitha Jeeva on April 29, 2023 10:01 AM

      Weight gain plan please

      Reply
    21. Kajal Sahana on April 29, 2023 10:01 AM

      Pls add salad recipe mam

      Reply
    22. Passkar on April 29, 2023 10:01 AM

      Mam my baby ku 2years aguthu but avanukku teeth innum valarala anukku fruit s juse mathi kuduthalum kudikka mattingira only raish mattum than

      Reply
    23. Ranjith J on April 29, 2023 10:01 AM

      Do you have diabetes mam

      Reply
    24. Leyan francis on April 29, 2023 10:01 AM

      It's really appreciable that your husband accepts your healthy food lifestyle… This will not happen in most of the houses…. Even in today's generation… women's ask husband for what to cook… But you are so lucky mam …. Stay Blessed and Happy Forever ❤️

      Reply
    25. Guru Saro on April 29, 2023 10:01 AM

      Hiiii Sis one year babykku healthyfoods vedio podunga plz

      Reply
    26. shaik farhana on April 29, 2023 10:01 AM

      UGA voice kagavea marubadiyum UGA videos pakanum nu thonum sis congrats for u r effort Nd thanks for sharing the plan and keep rocking

      Reply
    27. ARCHANA M on April 29, 2023 10:01 AM

      Pls share clear diet plan list

      Reply
    28. Lydia sherin on April 29, 2023 10:01 AM

      Jus Awesome Sister… Kindly Upload Different types of soup recepies

      Reply
    29. Aysha Fathima on April 29, 2023 10:01 AM

      (Nammalukkaga vazhanum mathavangalukkaga polia vazha koodadhu) True words

      Reply
    30. Akshaya . on April 29, 2023 10:01 AM

      Sister I like you ❤️ thank you much

      Reply
    31. Akhila Divakaran on April 29, 2023 10:01 AM

      I m a doctor…and i appreciate you …vdo is really good …

      Reply

    Leave A Reply Cancel Reply

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