Weekly Meal Plan for a Healthy Life | Balanced Diet Ideas for Weight Loss and Diabetes @SamaipomSindhipom …
Weekly Meal Plan for a Healthy Life | Balanced Diet Ideas for Weight Loss and Diabetes @SamaipomSindhipom …
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31 Comments
Madam night la fruits sapdakudathunu solvanga acc to Ayurveda
Thankyou so much
Hello sister! You are really inspiring. Thanks for sharing wonderful and healthy information with us. Keep doing.
Fruits sapita 1 hr la pasika start akidum..
Neenga epdi fruits saptitu thoongureenga pasikatha
Fruits and soup is not enough for dinner mam..pls upload some healthy recipes for dinner …7 days
Fruits matum Sapita evalo quantity etukanum?
Chicken and mutton etukra day …which dinner is good
Really informative and excellent video…thanks for being inspirational… ❤️
Thank you for sharing your knowledge! Everyone needs a reminder especially as we age! Good content. Keep up the good work
Most useful video. Thank u dear
Awesome sis really inspiring thank you for your idea of healthy meal plan.I will try this in my version. U r my role model
Hi
Please avoid fruits during Night time you can eat only fruits in morning time as breakfast. Or you can have during snacks time
Reason to avoid fruits during night is Outside climate will be cold and chill and fruits are also makes our body chill it will not suit at that time
Yes fruits are more health but only when we consume them on proper time
Excellent ideas .. i love it… And thanks you so much …
Mam please give me juice varieties for office men
Rocking sisy 😍perfect diet plan 😇😇
Excellent job sister god bless you unga meal plan super ah eruku I got super idea from Ur videos
1. Greens
2 3 times keerai
Add Pudhina Coriander curry leaves on alternate days
2. Fibre
3. Cabbage, capsicum, cucumber – can be had it as salad in raw form
4. Have fruits after lunch in a gap of 2 hrs. Have as part of dinner if possible
5. Follow circardiam rhythm – after 6pm have light dinner / sleep in half tummy.. Fruits/Soup/salad or 2 dosa
6. Follow rainbow colors if possible
7. Protein :
Nv – eggs, fish, chicken(country fed preferred) , mutton (have less)
Veg- soya beans, peanuts, rajma, all lentils, Almonds and nuts (healthy fats), paneer, mushrooms (More vit +min)
BF/Lunch include and plan accordingly
Portion –
1/4 carbs-rice /chappathi /wheat
Multi grain dosa /adai dosa/ besan chilla /green gram /oats/
Add more veggies on topping
Kuzhipaniyaram
8.Fats :
Oil –
Avoid fast food /junk food from restaurants.. Try homemade alternatives
9. Carbs
Reduce quantity
No lunch without veggies
Fasting eliminates toxins and improves Digestive system
Soups, salads, light dinner will improve weight loss
Monthly once only poori masala, biryani
Very useful tips… Thank you
Hi sister u r doing a great job. All the best. U r creating healthy lifestyle awerness to all
Bad comments pathi worry pannathinga, mam.
Super explanation. Super akka
Weight gain plan please
Pls add salad recipe mam
Mam my baby ku 2years aguthu but avanukku teeth innum valarala anukku fruit s juse mathi kuduthalum kudikka mattingira only raish mattum than
Do you have diabetes mam
It's really appreciable that your husband accepts your healthy food lifestyle… This will not happen in most of the houses…. Even in today's generation… women's ask husband for what to cook… But you are so lucky mam …. Stay Blessed and Happy Forever ❤️
Hiiii Sis one year babykku healthyfoods vedio podunga plz
UGA voice kagavea marubadiyum UGA videos pakanum nu thonum sis congrats for u r effort Nd thanks for sharing the plan and keep rocking
Pls share clear diet plan list
Jus Awesome Sister… Kindly Upload Different types of soup recepies
(Nammalukkaga vazhanum mathavangalukkaga polia vazha koodadhu) True words
Sister I like you ❤️ thank you much
I m a doctor…and i appreciate you …vdo is really good …