Weight training workouts to gain muscle and lose fat. #weights #dumbbells #homefitness

You look amazing!!

Would you mind doing a tutorial on how to do RDLs the right way? I have such a hard time finding the position!

😊

I am a man and 48. Genetics play a part (I am naturally leaner than others) but even though I am in a caloric deficit, I am still putting on muscle and losing fat. Resistance training 3x per week, cardio 7x per week, HIIT, and Tae Kwon Do lessons. Cardio is mostly light walking on the treadmill with simulated hills and a burst of running. Dedicated cardio sessions are 30-45 mins. Pretty fanatical about my diet. Lean sources of protein everyday, no fast food, lots of fruits, and vegetables. I supplement whey protein and creatine. My workout routine evolved from just a commitment to a walk around the block everyday. Push-ups and crunches came later, followed by a pull up bar, and now the gym. Even picked up a part-time job at my gym. Went from 222 to 196. Fruit and creatine pre-workout, protein right after. Also do a whey and casein shake right before bed on hard workout days. Read some research that it is beneficial to muscle growth. I am a former police officer in recovery from PTSD and drug/alcohol abuse. My new “addiction” is becoming obsessed with rebuilding my body and my life, God willing. I do have the heart of a champion. It has not been easy but I would be dead without exercise. Research shows that you are actually able to change the way your genes express themselves through diet and exercise. Get after it!

🤔 don't

Are you an Actor?

So inspirational! Yes! 🤗 this is for me. First the walk, then my weights.❤🇨🇦☘️

Thank you 🙏🏼
I’m doing that and it seems to be working! I lost 40lbs in four months and fasting for the lord 🙏🏼

Just discovered your channel. Love your workouts and how you provide all the helpful info! Thanks!

I’m 53 and have belly fat and really no energy – want to build strength and endurance so I can do more. I’m tired even when I wake up! What’s good? Cardio or strength or combo?