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45 Comments
Download the Full List of 100 Low Carb Foods Here (Free): https://www.drbeckyfitness.com/Low-Carb-Food-List
Always check the labels – 1 hotdog has 3 carbs
Informative. Thank you.
Thank you! Great no-fuss presentaton as well. My daughter has done this type of diet and has recommended it to me. I start tomorrow!
Calming voice , beautiful lady👍
Thanks so much! 💖💖💖💖💖
No good for me do t eat dairy or meat ?????
Love your channel. Thank you for the low carb food list.
Thank you one million times. 👍💯✔
Chocolate? Histamine intolerance?
You're so right about dark chocolate! I watched your video about chocolate, and I now eat only 95% cacao chocolate. I love it! Of course, I try not to overdo it!
❣
Thank you!
Can you quantify how much low carb is?
Could you leave those lists on screen a bit longer????
Bacon is not processed meat…is just cured…🤗🤗🤗
Excellent information. Thanks so much.
Thanks
5:14 Tomatoes are fruits.
Thanks Dr. Very helpful
I wish I could find information about low-carb diets for pre-diabetics like me that need to gain weight. I'm physically small with a tiny stomach, no appetite and hyperthyroid. All I ever get are shrugs from doctors, and "Just EAT MOAR!" from so-called experts which is not helpful and "I'll give you some of MY fat!!" from rude and insensitive "friends."
Thanks a million.🙏🙏
Need help with letting go of bread and potatoes, rice, pasta,grits,……don't know how to survive without them!!!!!! Any thoughts would be helpful….please! Thank you
thank you madam good advice no waffle love from uk
I have a daughter with a developmental disability who is overweight. She loves bread and it would be very challenging to cut her bread intake. Any advice on reducing the bread carb intake? I have a bread maker.
Great informational video packed with good information! In addition to onions, I'd also note that beets are a bit questionable as a "low carb" vegetable.
Do not eat any Vegetables, all carbs. They turned into COAL. Meat turned into OIL. GET THE IDEA.
All the men out there who go low carb after a few years, your testosterone will be crashed. You can mark it down today
Low carb is for fat people who aren’t athletic.
Hemp and chia seeds, almonds and especially almond flour, dark chocolate, and certain leafy greens like beet greens, spinach, and chard are very high in oxalates, so I would recommend going on a low-carb AND a low-oxalate diet if you really want to reduce inflammation and improve your overall wellness. Note: Hemp oil is okay to include in a low-oxalate diet as it contains no oxalic acid – it is only the fat of the hemp seeds.
What about portion sizes per meal???
Excellent presentation. Much appreciated
Hi Doc. Becky, I don’t usually eat nuts so is it not a requirement in a low carb diet? I mean, I will be eating those low-carb foods except nuts. Thank you.
Really like this video, packed with information and easy to follow this sound advice. I can concur with the dark chocolate, my minimum go to now is 85% cocoa and I have approx 10 gram piece occasionally, my friends with a sweet tooth think it’s disgusting, but I love the bittersweet taste of it. I also find I don’t crave sugar in the same way, so I don’t need sweeteners like stevia or erythritol. As a bonus, my dental hygenist said my teeth don’t need as much cleaning as plaque likes starches and sugars.
The Dr is right about the nuts, it’s easy to overindulge.
Thank you very much, learnt a lot from the video.
Thank you so much. I've lost 32 pounds so far. My weight plateaued about 20 pounds in but i realised i was overdoing the fats so adjusted my intake and the weight shifted again. I avoid processed foods, keep to a 6 hr eating window but dont eat late in the day. Sleep has improved. I feel better than i have for years. I cant thank you enough.
Thanks Dr.🇵🇰🇵🇰❤❤
You could make your own kefir which cuts some of the lactose. Kefir lactose is 3.7gm per serving. Kefir is typically lower in lactose than yogurt and therefore may be tolerated better by people with lactose intolerance. Yogurt fermentation is shorter than Kefir. Home made kefir is usually fermented just under 24 hours.
wot about dogs, cats, gurillas and human animals?
and learn how t say 'a' correctly ie as in Ago Alive Anew
repeat 1000x
NO eh eh eh bollux.
Low carb = miserable low energy life unhappiness depression sadness
Low carb = miserable low energy life unhappiness depression sadness
Ma'am your explanation is very nice and understandable
How do I stop eating pizza, donuts, chocolate etc? Plus give in to the cravings?
Just started watching your videos today, and I must say, this is interesting. I decided to subscribe.
Thank you Dr. For the first I got the opportunity to watch video on low carb food. Stay blessed. From Skardu Pakistan.