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    You are at:Home»Lose Weight Fast»WHAT I ATE TO LOSE 30 LBS IN 12 WEEKS
    Lose Weight Fast

    WHAT I ATE TO LOSE 30 LBS IN 12 WEEKS

    April 27, 202339 Comments
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    Hey guys! Today I’m going to be sharing exactly what I ate in a day to lose weight 30 Lbs in 12 weeks! THE HONEST TRUTH …

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    39 Comments

    1. Liezl Jayne Strydom on April 27, 2023 6:23 PM

      Hey guys! Here are the recipes + basic calories per meal on my blog: https://liezljayne.com/what-i-ate-daily-to-lose-30-lbs-in-12-weeks/

      Reply
    2. Latifamm on April 27, 2023 6:23 PM

      Love your videos a lot , thanks for sharing 💖✨

      Reply
    3. DerekPK on April 27, 2023 6:23 PM

      Go to the gym and eat salmon and meat.

      Reply
    4. Jiv Rouss on April 27, 2023 6:23 PM

      Great video!Very helpful!❤

      Reply
    5. Rafael Pineda on April 27, 2023 6:23 PM

      I can't stand her annoying voice

      Reply
    6. MissFeliss on April 27, 2023 6:23 PM

      If I followed this diet…I would gain weight….. I can't have two pieces of bread with beans…..???? How did she lose 30 lbs with this lmfao…. This is a very hi carb diet…. I guess it just proves how truly different everyone's body really is…. My body is so random and mysterious… I try everything and I gain weight, and then at the most unsuspecting times I can suddenly drop five lbs…but then gain it all back in the next two days…. I cannot lose and keep off weight in the u.s. … The only time In like the past ten years that I was able to actually lose and keep off the lbs was when I was solo traveling in Scotland…. It was miraculous…. Which is why I'm convinced I need to go back there… I didn't even bring my scale and I ate whatever I wanted whenever I wanted…. When I do that in America, unfortunately I just will keeping gaining weight…

      Reply
    7. A G on April 27, 2023 6:23 PM

      That’s super healthy no wonder why I cant lose weight I don’t eat like this 🙁

      Reply
    8. Keyholder on April 27, 2023 6:23 PM

      Although the video is great, 1200 cals is extremely low and not recommended. Do a small calorie déficit from your maintance calories. (100-300 cals) and you'll lose weight slowly over time, but it will be much more sustainable.

      Reply
    9. Marziye Najafi on April 27, 2023 6:23 PM

      Gosh I just saw how she was juicing a lemon 😑🤢she literally washed her hand with the lemon juice…

      Reply
    10. Heena Shah on April 27, 2023 6:23 PM

      What’s the alternative for chicken to go with the sweet potato?

      Reply
    11. Eva Mendez on April 27, 2023 6:23 PM

      Could you please reference a brand of bread and where to get it?

      Reply
    12. Art with Essa on April 27, 2023 6:23 PM

      do u eat the sweet potato with skin?

      Reply
    13. Pluto Starr on April 27, 2023 6:23 PM

      I needed this ‼️😩

      Reply
    14. Miss Maggie on April 27, 2023 6:23 PM

      You are amazing! You kept your instruction straightforward, and simple & without a never-ending background story, you get on other sites. This is clean food. Thank you so much, because I need to lose 30 pounds, but will be happy with 20. I just need to check into a site, where I can get simple instructions, without searching the internet again & again. Keep up the great work!

      Reply
    15. Heidie Simms on April 27, 2023 6:23 PM

      Thanks so much Liezl!

      Reply
    16. Jenny Carr Greenwood on April 27, 2023 6:23 PM

      I really can’t stop thanking and recommending Dr Igudia on YouTube who cured my type 2 Diabetes with the natural herbs medication which I got from him on his YouTube Channel.

      Reply
    17. Alva Nes on April 27, 2023 6:23 PM

      Can someone please tell what those blenders are named?? I want one like that one, that is small.

      Reply
    18. The Inexperienced Baker on April 27, 2023 6:23 PM

      The smoothie is my absolute favourite!!! Thank you 😊

      Reply
    19. kaya queen on April 27, 2023 6:23 PM

      you are a gem thank you i will follow your diet religiously i hope to lose weight without losing my hair your food looks extremely delicious

      Reply
    20. Tim on April 27, 2023 6:23 PM

      Man. Girl likes her onion powder.

      Reply
    21. Melanie G on April 27, 2023 6:23 PM

      I've never seen a white sweet potato. Interesting!😊

      Reply
    22. Kianna Cat on April 27, 2023 6:23 PM

      Her:
      “And that’s only 350 calories”
      Me:
      “WHAT!!!!! THATS MORE THAN I EAT IN A DAY!!!!!
      yea Ik I’m f*cked

      Reply
    23. Miranda Rutledge on April 27, 2023 6:23 PM

      Looks like regular baking potato

      Reply
    24. Angela Morehouse on April 27, 2023 6:23 PM

      where do you find white sweet potatoes?

      Reply
    25. Emma P on April 27, 2023 6:23 PM

      Love it! Thank you!

      Reply
    26. Carmen Horvath on April 27, 2023 6:23 PM

      Thank you for sharing, your recipes are always amazing ! For the first recipe (choco-coffee smoothie), can I use regular ground coffee instead or it won't blend so well ?

      Reply
    27. A B on April 27, 2023 6:23 PM

      Cassia cinnamon is not good to use everyday. Ceylon cinnamon is better for your body.

      Reply
    28. Julie Howard on April 27, 2023 6:23 PM

      Is that a different type of sweet potato? Mine are orange on the inside.

      Reply
    29. sari1484 on April 27, 2023 6:23 PM

      I adore that she mentions the grams and the quantity because THAT my friend is key 🙂

      Reply
    30. Lorraine Ferguson on April 27, 2023 6:23 PM

      I love your videos! great healthy meal ideas! thank you for sharing <3

      Reply
    31. Random Shorts on April 27, 2023 6:23 PM

      https://www.youtube.com/watch?v=HAWxRkL7TiE

      Reply
    32. Samie Paradise on April 27, 2023 6:23 PM

      I like lime with avacado

      Reply
    33. Richrico Granada on April 27, 2023 6:23 PM

      You ruined everything adding chicken YUK!

      Reply
    34. Cema Ashley on April 27, 2023 6:23 PM

      You get the white sweet potatoes..you could check in the Indian stores ..if you have one where you live.

      Reply
    35. Corrina Kennedy on April 27, 2023 6:23 PM

      What could I replace the chicken with? I’m a vegetarian!!?!

      Reply
    36. Misty Hughes on April 27, 2023 6:23 PM

      What kind of bread is that?

      Reply
    37. Toya Toro on April 27, 2023 6:23 PM

      Pictures of your before and after weight loss would help. You've great recipes for meal prep.

      Reply
    38. Ms. Thomas on April 27, 2023 6:23 PM

      https://youtu.be/plFpwPos3ic

      Reply
    39. mim.r on April 27, 2023 6:23 PM

      Nervous laughing every few mins… 👎

      Reply

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