WHAT I ATE TO LOSE 30 LBS IN 12 WEEKS

Love your videos a lot , thanks for sharing 💖✨

Great video!Very helpful!❤

If I followed this diet…I would gain weight….. I can't have two pieces of bread with beans…..???? How did she lose 30 lbs with this lmfao…. This is a very hi carb diet…. I guess it just proves how truly different everyone's body really is…. My body is so random and mysterious… I try everything and I gain weight, and then at the most unsuspecting times I can suddenly drop five lbs…but then gain it all back in the next two days…. I cannot lose and keep off weight in the u.s. … The only time In like the past ten years that I was able to actually lose and keep off the lbs was when I was solo traveling in Scotland…. It was miraculous…. Which is why I'm convinced I need to go back there… I didn't even bring my scale and I ate whatever I wanted whenever I wanted…. When I do that in America, unfortunately I just will keeping gaining weight…

Although the video is great, 1200 cals is extremely low and not recommended. Do a small calorie déficit from your maintance calories. (100-300 cals) and you'll lose weight slowly over time, but it will be much more sustainable.

What’s the alternative for chicken to go with the sweet potato?

do u eat the sweet potato with skin?

You are amazing! You kept your instruction straightforward, and simple & without a never-ending background story, you get on other sites. This is clean food. Thank you so much, because I need to lose 30 pounds, but will be happy with 20. I just need to check into a site, where I can get simple instructions, without searching the internet again & again. Keep up the great work!

I really can’t stop thanking and recommending Dr Igudia on YouTube who cured my type 2 Diabetes with the natural herbs medication which I got from him on his YouTube Channel.

The smoothie is my absolute favourite!!! Thank you 😊

Man. Girl likes her onion powder.

Her:
“And that’s only 350 calories”
Me:
“WHAT!!!!! THATS MORE THAN I EAT IN A DAY!!!!!
yea Ik I’m f*cked

where do you find white sweet potatoes?

Thank you for sharing, your recipes are always amazing ! For the first recipe (choco-coffee smoothie), can I use regular ground coffee instead or it won't blend so well ?

Is that a different type of sweet potato? Mine are orange on the inside.

I love your videos! great healthy meal ideas! thank you for sharing <3

I like lime with avacado

You get the white sweet potatoes..you could check in the Indian stores ..if you have one where you live.

What kind of bread is that?

https://youtu.be/plFpwPos3ic