Version 2 – What I Eat in A Day To Lose Weight and TDEE Calculator Tutorial LINK FOR TDEE CALCULATOR …
Version 2 – What I Eat in A Day To Lose Weight and TDEE Calculator Tutorial LINK FOR TDEE CALCULATOR …
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27 Comments
grabe pansin ko sobrang helpful niyo po talaga. halos lahat nirereplyan niyo about sa info paano magpapayat. u deserve a hundred thousands of subscribers
So good,,affordable lang..ask ko lng minsan kasi 8pm na ang dinner ko ok lng ba un,,wait pa kasi ako ng mga amo ko,,sana ma pansin mo..thanks
Age;17
Weight;56
Height:4'3
how about for night shifters please
Pwede po humingi ng diet meal plan good for 1 week hehe thank you po 💜
Would this work for men po? I'm 88kg and I would like to lose weight.
Age:26
Height: 5'4
Weight :79
diet kp nyan eh 45 kg k lng ata lol
Thank you. Very helpful
I wonder…. how old are you kid? You are too skinny to go for that kind of diet!
Paano po ba mag start mag diet?
Panu po ang oras ng pagkain if gabi ang pasok mo?
👍👍👍👍😍😍😍🇸🇬
Black coffee no sugar? Ang pait non😭
Age-24
Height-4'11
Weight-56
Gender-Female
nakatataba po ba ung matutulog ka ng tanghali habang ikaw ay nag diet?
Age 30 year old
Female
67kilograms
Mam tulungan mopo ako , ano ano ang mga kakainin kopo . Paano po magstart . Thankyou po god bless po .
Hi ate
Age: 21
Weight: 46
Height: 5'1
I excercise 5times a week. How many calories Po ang dapat ko na na intake everyday?
Maam paano po kapag bloated yung tummy plus breastfeed mom po ako. Ano po advisable diet or meal plan po for me. Highschool po kasi ako 58kls lang ako and now i have 2 babies na umakyat ng 76kls 😭😭
Can I use honey pampatamis?
Hi Mam pwede bang fresh milk low fat anh ipartner jan kpag morning po plan ko po simulan ung ganitong diet..
ito ung diet na gusto realistic di katulad ng iba halos kunta lng tlg a kinakain
Age:36 height:5ft weight:56.4kg Po ma'am
36 na ako 97kilo me ngayon bago ako mag walking at work out 99.50 kilo ako
Maam nag walking ako at work out cardio sa hapon 4pm to 5:30 kubg gagayahin koba yang diet na yan maam ok kaya sakin yan tapos after walking at work out ko hindi na ako nakain one month kona ginagawa pero parang mabagal ang pag payat ko
Ano po pwede kayang mayonnaise
Can I have white bread?