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    You are at:Home»Lose Weight Fast»WHAT I EAT IN A DAY TO LOSE WEIGHT FAST (VERSION 2) | AFFORDABLE AND EFFECTIVE | NO RICE DIET
    Lose Weight Fast

    WHAT I EAT IN A DAY TO LOSE WEIGHT FAST (VERSION 2) | AFFORDABLE AND EFFECTIVE | NO RICE DIET

    January 24, 202327 Comments
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    Version 2 – What I Eat in A Day To Lose Weight and TDEE Calculator Tutorial LINK FOR TDEE CALCULATOR …

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    27 Comments

    1. Janine A. on January 24, 2023 11:07 AM

      grabe pansin ko sobrang helpful niyo po talaga. halos lahat nirereplyan niyo about sa info paano magpapayat. u deserve a hundred thousands of subscribers

      Reply
    2. Jenilyn Bersamen on January 24, 2023 11:07 AM

      So good,,affordable lang..ask ko lng minsan kasi 8pm na ang dinner ko ok lng ba un,,wait pa kasi ako ng mga amo ko,,sana ma pansin mo..thanks

      Reply
    3. Mylene Wayas on January 24, 2023 11:07 AM

      Age;17
      Weight;56
      Height:4'3

      Reply
    4. Cin dee on January 24, 2023 11:07 AM

      how about for night shifters please

      Reply
    5. Leonyvi Buencamino on January 24, 2023 11:07 AM

      Pwede po humingi ng diet meal plan good for 1 week hehe thank you po 💜

      Reply
    6. Michael Esteves on January 24, 2023 11:07 AM

      Would this work for men po? I'm 88kg and I would like to lose weight.

      Reply
    7. Sherly Febrero Siatrez on January 24, 2023 11:07 AM

      Age:26
      Height: 5'4
      Weight :79

      Reply
    8. Glenn Ombania on January 24, 2023 11:07 AM

      diet kp nyan eh 45 kg k lng ata lol

      Reply
    9. NANAY cooks on January 24, 2023 11:07 AM

      Thank you. Very helpful

      Reply
    10. Issa on January 24, 2023 11:07 AM

      I wonder…. how old are you kid? You are too skinny to go for that kind of diet!

      Reply
    11. Farida Abdul on January 24, 2023 11:07 AM

      Paano po ba mag start mag diet?

      Reply
    12. Kristine Quintero Japus on January 24, 2023 11:07 AM

      Panu po ang oras ng pagkain if gabi ang pasok mo?

      Reply
    13. mel onia on January 24, 2023 11:07 AM

      👍👍👍👍😍😍😍🇸🇬

      Reply
    14. jaymee francisco on January 24, 2023 11:07 AM

      Black coffee no sugar? Ang pait non😭

      Reply
    15. Ina Olediana on January 24, 2023 11:07 AM

      Age-24
      Height-4'11
      Weight-56
      Gender-Female

      Reply
    16. Charlyn Ayam on January 24, 2023 11:07 AM

      nakatataba po ba ung matutulog ka ng tanghali habang ikaw ay nag diet?

      Reply
    17. cuevas amalia on January 24, 2023 11:07 AM

      Age 30 year old
      Female
      67kilograms
      Mam tulungan mopo ako , ano ano ang mga kakainin kopo . Paano po magstart . Thankyou po god bless po .

      Reply
    18. NOVY on January 24, 2023 11:07 AM

      Hi ate

      Age: 21
      Weight: 46
      Height: 5'1
      I excercise 5times a week. How many calories Po ang dapat ko na na intake everyday?

      Reply
    19. Morla, Kristine Lyka C. on January 24, 2023 11:07 AM

      Maam paano po kapag bloated yung tummy plus breastfeed mom po ako. Ano po advisable diet or meal plan po for me. Highschool po kasi ako 58kls lang ako and now i have 2 babies na umakyat ng 76kls 😭😭

      Reply
    20. Shirley on January 24, 2023 11:07 AM

      Can I use honey pampatamis?

      Reply
    21. Myril Mendoza on January 24, 2023 11:07 AM

      Hi Mam pwede bang fresh milk low fat anh ipartner jan kpag morning po plan ko po simulan ung ganitong diet..

      Reply
    22. JUST MARIAN on January 24, 2023 11:07 AM

      ito ung diet na gusto realistic di katulad ng iba halos kunta lng tlg a kinakain

      Reply
    23. lyn Juaine on January 24, 2023 11:07 AM

      Age:36 height:5ft weight:56.4kg Po ma'am

      Reply
    24. Chinitz vlogs on January 24, 2023 11:07 AM

      36 na ako 97kilo me ngayon bago ako mag walking at work out 99.50 kilo ako

      Reply
    25. Chinitz vlogs on January 24, 2023 11:07 AM

      Maam nag walking ako at work out cardio sa hapon 4pm to 5:30 kubg gagayahin koba yang diet na yan maam ok kaya sakin yan tapos after walking at work out ko hindi na ako nakain one month kona ginagawa pero parang mabagal ang pag payat ko

      Reply
    26. justinehands on January 24, 2023 11:07 AM

      Ano po pwede kayang mayonnaise

      Reply
    27. Meher Malaika on January 24, 2023 11:07 AM

      Can I have white bread?

      Reply

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