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31 Comments
I've have two hernia operations in my pelvis area should I be worried about trying this
Gentleman, flex your penis so it bounces up and hold it for 5 seconds. 20 sets. Leg curls, KB swings & Glute thrust help too. Ever feel like nutting from leg curls? Keep doing them, that’s the kegel. Your orgasms, stroke game and partners will Thankyou.
How did I get here
wash the finger
Sir during varicoceles can I do kegal exercise?
It is help full for acute prostate problem
Me prostate release its fluid during kegel. Is it normal?
Yea i dont think i will ever find my pelvic floor!!!😂😂😂😂
Thank you
Very informative and straight to the point! Thanks
Nice video
Can someone tell me how much I should do it each day?
Thanks informasinya…
LOL, until recently I hadn't realized that Mario updated his favorite way to tackle ED and it's a relief! Although what he previously suggested was pretty good, it was a real pain to follow… I just go'ogled the latest in Volpstein's Thunderous Erections, it's so much easier and potent now!
Any medicine or spray that can increase 1 inch size plz help me guys😢
i have been watching many video about this but no one explains sufficiently how breathing should be during contractions
Can you do these in bed? Or you need a mat?
Yeaaaa…. I’m not looking for my pelvic floor muscles
How many days work after benefits plz tell me
What I want to know is I have to do this waist uplifting exercise and kegel exercise at the same time or these exercises are different?
How to locate the pelvic floor? 😂
🙋♂️❤️🙋♂️💕🙋♂️💞
70% of men suffer from E.D. as early as 40.
You lost me when said insert fingers into your rectum. Think ill pass thnx..
I’ve been suffering with ED for 2 years now am only 23. Will this actually help? As I really wanna get my erections back and be back to my normal self again
Thanks a lot.
Sir I do not get morning erection is this exercise beneficial
Cool video
🖐Present 🖐
Can u also upload a video of a simple yoga or excercise for everyone to be healthy and fit
🙏