Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
21 Comments
Including cardio in your every-day life is recommended. I commute by bike every day to work (no matter the whether). It helps with metabolism too so I never feel like shit even though I eat like a machine. If I work at home for a day or have a day of I go out for an intensive ride. My mood is always up.
Perfect explanation, thank you!!!
Thank you 4 the tips 💪🏾💪🏾
Will cardio affect the ability to build muscle or should I save it for cut time?
good job
I like HIIT a lot more, can't stand LISS, it's so boring and not challenging for me
HIIT really fucks with me mentally. I've done a lot of it and going to that place mentally to stay in the hurt just isn't healthy for me anymore. But I can also sit on a rower for 4 hours no problem even if it rips my hands up and my ass hurts lol. It's a no brainer for me
Anda que te den
Love your video DLB
Cardio is a serious love hate relationship
Much love
any cardio is better than no cardio 🙂
I tend to go a bit crazy with my workouts. I do some running or cycling for 30-40mins. Then I follow it up with a HIIT full body workout. Once I get going I just can't help myself.
Steady Eidde as we say here in England, wins the long endure race and gives you better cardio and abit of music cool ! Great DanaLinnBailey top girl x
I'm a bigger gal and I stick with LISS. It may take longer but it saves my knees from all the high intensity running and jumping in HIIT
This makes me so happy. I love hiking and walking. Anytime I do HIIT, I feel so sick and nearly throwing up. I thought it had to be HIIT “to count”.
I do a functional workout doing little bit of everything works too
"HIIT Cardio" is an oxymoronic term.
Your content is amazing as always but when is Rob going to start making videos again
I like both too, for different reasons!
I love running sprints and also love walking – but I know I can burn more calories in less time with running so it depends on my schedule and how I am feeling that day 🙂
It helps that I live in close proximity to the beach and nice national park… best motivation for cardio.
Would doing hiit fasted (morning) target fat instead of glycogen?