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34 Comments
Well, I’m sure your ex wife sure appreciates all your ‘learning’ from other people- as your now loving yourself so much now and she’s left behind.
i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life, and maybe yours as well
I would love to see a woman do this too, to hear her perspective, struggles etc.
I never thought or realized healthy fats. How do you get healthy fats in your diet?
Thank you so much for this I can’t thank you enough, I’ve done it before and lost 70 pounds and gained it all back, I KNOW I can do it again and I am ready for this journey. I threw away a chocolate bar that I bought earlier watching this, if anyone is in the same boat just know you are not alone !!
I know what to do to eat properly but I just can’t stick to it
Oh, man! It is sobering to learn that what we are feeding our minds has to be consistent, otherwise the old thought patterns can come in again and take over! Such a needed reminder for me! Thank you Mr. Manning!
So POWERFUL!!! 💜💜💜🙏🙏🙏🌷🌷🌷
Religion has a way of shaming people. I had a pastor who constantly called young kids worthless…never worthy of God's love.
But I learned that God loved me enough to save me…evidently I'm worthy of his love. I can love myself no less than he does.
"I am worth being healthy in every way… physically, spiritually, mentally and emotionally. Why???…
Just saying it is helpful, but having a reason makes the statement stronger.
This moved me! I am 1 week into tackling my mental and physical health. I have been a binge eater for as long as I can remember and hit over 200 lbs during the pandemic. I am working so hard to embrace myself and commit to healthy lifestyle changes and I have been at it for one week and have already lost 4 lbs. Just deciding that binging is cruelty towards myself. After years of knowing how much better I feel when I eat well, vs how horrible I feel when I binge junk food and how that ties into my mental health has been profound. This just hit home for me.
Gained nothing listening to this!
As an exmormon (just like Drew) Im so proud of him. He's so inspiring.
He was like this for a short amount of time so imagine being overweight/obese for years, even decades of their life. It's our drug. It's our comfort. It fills a void. And even he said how hard it is despite consciously being overweight for 6 months.
The emotional and mental part is definitely the key to losing weight. I always saw myself as a fatty as did everyone else. I was always the big girl but it's until I began changing my self perception and facing my demons, that's when I started changing.
I watched this video to get the most out of weight loss. But I learned more than weight loss. It explained to me my whole life! Thank you so much, now I understand how my life went through, maybe not everything about it but the totality of what has been and what life is all about.
The "top 1%" of people on Earth have food on demand. 2022
I don’t believe in the compassion of losing weight.
I’ve been losing weight and I wake up and call myself a nasty gross fat monster and the rest of the day I don’t feel like eating.
Im also starving myself. Things are doing great. Remember this, don’t wake up and call yourself a beautiful person. Call yourself the opposite and go cry.
I'm really very much happy i eradicate my HPV two months ago. with the help of Dr Aluda on YouTube..
What’s the name of the book he talked about when they were talking about reading?
My intention is to get lit when I drink wine and margaritas how do I get the desire to wanna get litty after work to go away I want to stop for weight loss Not alcoholism
Alright 280 right now. I’ll check back in 6 months.
Here is a question , how do you change someone that just doesn’t give a shit about being obese ?
Doctors need to try being fat and lose it.
Thanks, interesting
Interesting).
💯💯💯
Drew you are such a beautiful person. I am starting a fitness journey at 53. Thank you for doing this for people like me. It means so much. 8m going to do this!
Tom and drew look like eachother
So glad he took the time to experience this for himself .The emotional connection is real.There is boredom, habit, feelings and even for some time we've celebrated with food.
I've lost 66 pounds since last year and have 49 pounds to go to my goal weight and may keep going. Most of this came after a major period of overworking at work which led to a rise in anxiety and insomnia to the point where I wanted to literally commit suicide. After speaking to my doctor and being in the ER from no sleep and wanting to hurt myself I decided to diet before seeing a weight loss specialist, and lost a lot of weight by the time I saw them. It was a very consistent process that was more about fulfillment and developing a healthier relationship with food.
I have platued since Christmas since I started working out at a weight loss place at a doctors office, but tomorrow is my first day at a gym in years otherwise and I'm stoked. I love strength training and getting my anger and frustration out on lifting weights and letting my anxiety go. Weight loss for me is entirely mental and emotional before it is physical.
Whether you wake up and feel like shit or you feel like a Warrior, you must tell yourself that you matter, you can do anything you want to do, and you deserve to be fulfilled. Keep going strong everyone, and believe in yourselves.
"Rise and Rise Again, Until Lambs Become Lions"
I can’t hear all your questions
GREAT VIDEO…
Only former fat successful people can help another fat person lose , abs keep the weight off. Just like AA.
This hit HARD !
I needed to hear this today, as I've been declining recently. Thank you !
(Subscribed to the podcast to listen to episode 100 too.)