Why You Should Do Full Body Training Spits (Instead Of Push/Pull)

The thing about diet and Fitness is that at the end of the day it all works. Any diet that deviates away from the standard American diet will lead to results as long as you are within a caloric deficit which is what diets are supposed to do anyways just in different ways. Sidenote, you can still lose weight on the standard American diet as long as you're within a caloric deficit, but it's something I don't encourage because of malnutrition but anyways I digress. But yeah, the same thing goes with training routines. As long as you're moving to keep your heart pumping and you're pushing your reps to failure, doesn't matter if it's push-pull, training split, super set, HIIT, whatever it will all work. Don't let that deter you either. Don't see it as needless confusion. If anything it should be a form of liberation. It just means that whatever is right for you is whatever you should gravitate towards.

Bro split is best

Every day? How many rest days in between

I do bicep, chest, shoulders , triceps, back,legs ,chest with set of 15 x5 and go heavy so it sure feels like a workout 🏋️‍♀️

Should we throw in cardio daily too?

18 year old here, use to be more of an athlete, switched to more of bodybuilding but I want to be more of the athletes who is also strong in the gym and looks kinda big. However, I also realized I want a useable body not just a good looking body so I think I’ll switch to a three day full body split and the other days I’ll do my athletic training.

Totally disagree, there are far better training splits. Not to mention 1 exercise per muscle group isn’t going to be effective. For example 1 exercise for chest? You have your upper, lower and middle chest area that all needs attention. Stop telling people that 1 exercise is all they need. You need to train all parts of the muscle group to achieve results.

But if you're building for aesthetics for say bodybuilding, full body workouts are not adequate, if you want to actually get jacked and have muscular striations, a hypertrophy training like a Push, Pull, Legs, twice a week is going to give you better results, if you are just training to get lean, or to do CrossFit these full body functional training are much better

Will full body training reduce my strength?

I disagree. You maximize more hypertrophy and strength if you focus on the exercises you want to do. A full body split isn’t optimal cause you aren’t prioritizing your lifts and could compromise your maximum gains in the long term. You can have variety with other splits as well so this is dumb 😐