Workout Exercises Only ONE Dumbbell ( Full Body & At Home ) By Ivan Rusakov Many people have asked me to make videos of …
Workout Exercises Only ONE Dumbbell ( Full Body & At Home ) By Ivan Rusakov Many people have asked me to make videos of …
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47 Comments
1:59
Anyway to contact you
Does one kg dumbbells are ok for this exercise
Should I do these exercises everyday or should I do it like three times a week?
wueno lo voy a probar a ver que tal
Thank you boys…
Tu es parfait
Travail impeccable
Tu es merveilleux
J'adore 💕 tes gestes sont précis
How many kg of dumble you use for one hand bisecp ?
Nice exercise
2:31 bruuuuuh hhhhhhh
The dumbest thing I've seen in my life
i am skinny and 15 will it work on me plz tell me anyone..🙂
excellent exercise super i like this is a useful information 🙂
Plz tell on which days should i do all these
Thank you Ivan rusakov bro found it useful I'm 16 I used 5kg at start some exercise was little painful but this was gud for muscle building awesome!!!
Thank you so much!
طيب كم مجموعة لكل تمرين وكم عدد التكرار ??!!
1:26– bn doing 4wk- will spam#5-
@Ivan Rusakov do I do all in one session or I choose one for each muscle group?
Is this workout can do daily
Just to let everyone know this workout will not train your back. The rowing exercises doesn't work like that, the weight is pulling in the wrong direction. But you can do this exercises if you lay down with your stomach on a chair or something 👍
Dumble size kya hai?
Day 1: Exercised as much as i could, wanst able to do certain exercises
Only do this full body workout for 30 days can build a muscle? I'm still looking for completely full body workout to do cause im beginner. I want to build my muscle.
4 set 9 rep meaning?
Nice
Can lose weight?
1:45
3:22
Iam daily watch your video 🔥
this is one of the crappiest workout videos i have seen in a while
I've finally found the best home workout ever
How much rest between each rep or exercise
Bro in 8th exercise you told to do 3 sets. But will it not be effected to one arm.
How long does it take?
"Create a yt short showing how ur stepping out for pride"
NO
Depending how heavy your one dumbbell is , some of the work out is not do able . So I suggest anyone who starting this, start with a light weighted db . If possible have two, one lighter and one in between med – heavy.
Very use full this scrept 🔥
Nello next day also
Hi daily watxh8ng and using exercise today finished day 6
I will watchung dsily night snd work out this time iam starting 😑😖 noo sleep i wids wasted my health snd lifestyle
If it's 8 reps 4 sets then should I need to do it with both hands ??? Or should i need to split into 16 16 each
Man
I am really happy for find this
Thanks
Thank You!!!!🙏🏽
all exercises do Ineed to do on one day ?
Is it good at burning fat too?
Let's go blow the gym we don't need it anymore😅
How much rest between the sets should i take ?
Im a beginner doing 5kg weights
How many times a week should I do this workout?