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47 Comments
27.2% ? I wonder what biomechanica degree he has to be able to estimate muscle power dinstribution better that actual scientific papers
You do that exercise for biceps. Except it’s much better if you do it on a stable pull up bar. Pull downs are mostly bunk because pull ups are so much better. ….Gym bros…..
I use the supernated grip lay bar pull-down specifically FOR the biceps. Great little exercise 😊
I'm just making a comment because I like this dude
My question with this data is how the different positions change the amount of weight moved. Like, sure biceps might be 10% more involved but if you’re moving 20% more weight maybe its still a better lat exercise
Where do these percentages come f4om?😢
i pretty much am that for biceps thanks to mike mentzer
Outstanding 😮😊
I love reverse grip lat pulldowns for the very fact it builds my biceps and back
I don't have 💉💉💉 to give me superhuman enhancement and TRT to sauce my muscles
I have to go for efficiency
my short head always gets me in troble
.
Lol just where is he getting these % figures from ? I know his ass
But I do palm up pull downs for my biceps, what's the problem?!
click 😂
But if you were targetting biceps…its a great move
My head isn't that short… 😢
Love your stuff, it is changing the game!!!
Great video
Glory hole?????
Where are these percentages coming from?
Real men do pull ups
I do the reverse grip for biceps lol.
What a jerk! 👊🏿🧔🏿♀️👊🏿
I like the more upright palm up pull-down for biceps because I sprained my wrist and can’t do any curling movements. Sometimes I put my hands realy close and use lighter weight and do basically a curl towards my chin/neck as it dosent hurt the wrist but realy targets the biceps and basically no lats
Legit very valuable data
But the gym has specialized machines these days so you can just keep doing them the same and add in those machines.
Hows you are 36?) Dafaq
DAMN 😂
It’s a great bicep exercise that I find better than curls and less stressful on the tendons
I loooove workong back
This guy is a natural teacher and conveys instruction with humour and wit…….the best type. love this channel .
You're right! May not be great for lats but I have bad tendonitis in my elbows, those reverse grip pull-downs are my bread and butter for biceps like old Mike Metzger and they dont hurt. But I've been fighting my elbows forever I can never get them completely healed. I'd love to though lol
I'm getting tired of "you're doing it wrong" videos….
This reminds me of one of the best Lat machines ever built the Nautilus Lat Pullover. Why oh why don’t they make it anymore.
That’s cap only way you get bicep by doing reverse pull out. If you don’t have a mind must connection with your back that’s for rookies not putting nobody down but it’s truth.
What do you think of the inspire 2 for a cable machine? Thanks!
I actually only use that group to work my biceps lol. A lot of the people that train it blows their mind when I show them fixed elbow stuff.
Were you getting this percentages from 😂
My question is where it how did you come across these percentages?
Da2g Darth maul beat Darth plagus. Doing those shaeyzizzle
ahh no wonder i felt alot of pump in my lats doing the explosive waist to bar pull up
Glorified glory h…. bujahaha, 😅😅😂
I actually do that to hit biceps on purpose
Yeah, but the reverse grip pull down is the best bicep pump you'll ever get. If you're actually worried about your back, I would tell you to do some pull ups but…
Oh dear god more %s
That workout is actually insane for biceps it’s not for focusing your back but alllriigggt
Blah blah blah