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49 Comments
Thanks for copying dandiya of india and hilariously shamelessly renaming it
If anyone have doubts can search from how many centuries this present in india
Wonderful workout.
I got certified!!! What tracks are you using?
Can you give us the music 😩♥️
extraordinary.. can waste a lot of calories my brother is also a pound fit instructor Greetings from Pekanbaru, Sumatra Island, Indonesia
Whats the song was first?
Awesome workout!
salamat sa all p.e
aaaa mantaaappppp
Name of songsss
Song please
Amazing class . I've been looking to do a pound class at my gym but can never make the times they have it on.. I enjoyed this so much.. how many calories would you say and 18mins work out would burn? Xxx
Love this music
I do this I school every year tiring
THANK YOU FOR POSTING
0:15 Down for whatever (Heartbreak Kid)
4:05 Big Timer (Marcus Meston)
7:01 Come on up the Mountain (Renegade)
10:19 Can't stop (Reagan James)
13:36 Spitfire (Klayton)
14:48 Take it all back (Judah & the Lion, GOLDHOUSE)
This is really helpful. Thanks!
I started a “Pound” class and I love it! It’s a low impact class because we sit in chairs… but I feel the burn🙂
Ommmg I love this workout. So easy to follow
Ommmg I loved this !!!! I used my old broom stick
I thought this should be a ROCK workout?! Not shitty Pop music. The pound workout I did in my city was full on a heavy Rock workout 🤘😁🤘 sadly our Trainer has long covid… So there's no Pound workout anymore 😔
Great workout! light yet intense.
https://youtu.be/-1n6b8QWEIk
What a great workout to help me break in my new Cardio Stix! ☺️❤️🥁🎵
To have a complete way of life, you need to take the time to train! Here is a useful video-https://www.youtube.com/watch?v=Z3ddwy9F5TY
5:24
Can i find somewhere this music? Sounds Nice
This looks so damn fun but my family would probably murder me if I made all that noise.😭
Lol, this looks so funny! XD
Love your playlist!!
Thank you so much for this me and my 16 year old and 9 year old sons are really enjoying this workout, lots of fun and sweating best workout. Tried many workouts but this one stuck, we love Pound Rockout.
Please… make more video like this….. love it. totally sweat
This looks like a blast! I wish I had rhythm.
Oh i like it 😱🙌🏼🙌🏼🙌🏼
Merci pour ce partage ❤❤❤❤❤
J'adore merci !
Enjoyed! Had to do some modificatios, but it was great! First time with POUND.
thank you for this fantastic video…taking my first Pound class tonight and I needed to see a bit of orientation
This looks like fun as I'm a drummer but the music just doesn't connect for me (and I'm sure some others). Are you all looking into other genres of music? Drums are in all music so you might reach more people with a broader spectrum. 🙏🏾
Where do I buy the sticks
I was searching for percussion lesson plan ideas for teaching. Ended up here… 😁
the song is "Down for Whatever"
by Heartbreak Kid
Can someone please share the name of the track playing??
watching this to maybe try, because I miss doing West-African dance…
oh god, I hope this isn't cheesy as fuck….
fuckin ultra cringe
so basically Dandiya?
I am broke and I do not have money to get the ripsticks but I do have two bamboo utensils that I use LOL it works it sounds good. I love the workouts, I've been doing this one for the past three times, I would really like to get it down. I want to study these more and eventually join the band!
I just discovered Pound yesterday when my brother talked me into trying a new fitness class. I hurt all over today, but I had so much fun doing it! Thank you for uploading this video! I'm going to save it for days when I can go to a Pound session, or I feel like squeezing an extra workout in.
One of my excercise
Just watching this got my heart rate up…whew I need to rest! Lol. 🤪