दौड़ते वक़्त सांस लेने का सहीं तरीक़ा 🔥 ।। Breathing while running ✅ #fitness #short
Updated:45 Comments
Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
45 Comments
He is wrong. You take breath only through nose. Shut your mouth when you do any physical activity.
Bilkul sahi bhai ,
Dada Hight barane ka leya kuch exercise batau plzzzzzz🙏🙏🙏
Thank you sir
Sir mujhe hamesa thanda rehta hai jyada thanda hone par saans ki takleef hoti hai aur me running nhi kar pati hnu
Bilkul sahi sir ☺️😍😍💋💋💋💋
Bhot saare coaches k chakkar kaate but Ankit bhaiya n sahi method btaya. Salute bhaiya
Running ke waqt pet darad deta hai
95%naak se hi Lena bro muh se kabhi kabhi lekeya krk
Bat to sahi hai pr Chodna kaha se hai bhai
Completely wrong.. Always breath through your nose.. Nose is for breathing. If you can not breath through your nose, you have not trained well. Train harder. You will eventually be able to run faster, longer.
अरे भाई नाक से ही लेना है सास
Perfectly said. I myself experienced it.
Thanks sir 🥰🥰
Thank you matlab matlab yaar mujhe itna pasand a raha tha to 2 minut mein bus thank u tune mujhe Bata Diya aur theek hai.
bai me nak se leta hai. aramse run kwrsakta hai.
Bhai aaisi body kaisi bnegi
Abe o kutte tumhen kaise matlab
🤔🤔🤔🤔🤔🤔🤔🤔🤔🔇🤔🤔🤔🤔🤔🔇🔇🤔🔇🔇🤔🤔🤔🤔🤔🤔🔇👥☺☺🤔🤔🤔🤔🤔🤔🤔🔇🤔🤔🤔☺🤔🤔🤔🤔🔇🤔🤔🤔🤔
Right
❣️❣️
tp
Snehalata tu mora
Thank you 😍💕🥰 so much 🙋🏻♂️I Will try.
Bhai pet kiu dord korta he
short range ki running me naak,muh dono se sans lena ha,or long running me sirf naak se sans lena ha
Chutiya mat banaiye . Kabhi daude ho.. 5 km 20 min marta hu . Agar lambi daud karna hai to agar muh se sans logo to pura muh sookh jayega Aur sans len me bhi takleef ho .. akhir ke 1 km me ap muh se sans le sakte hai
Isase kya hoga
Shukriya bhai
Lekin book me tho kaha hai saas hameshaa naak se lena chiye mu se lenese gandagi gusjata hai
Bhai badi mehanat ki h aapne.
Ab hum saas bhi ginke le….. 🙂
Running ka style pura lion 🦁 ka jaisa❤️
Agar naak Or mugh dono se sas lange to jada matra mai oxygen andar jata hai or fir jab sas chorte hai tab sas chorne ka process fast hota hai jiske wajah se ham proper amount mai Sare sas nahi chor pate hai or wahi sas jab ander reh jata hai tab pet derd hone lagtabhai
Gamdd se sas lo
ab sy gy Sri ram roz dona suru
❤❤❤
👍👍
🙏🙏
😊😊
😂😂
सालो से उलझन थी अपने दुविधा दूर कर दी thanks bro
running karte vakt doodu ya percentage ginte bethu
Mai nak se hi saans leta hu aur koi problem nahi hoti h 10km tak dauda hu continuously koi problem nahi hoti hai
Kaisa pagal insaan h ab Banda saans lete waqt v %nikalega kitna naak se andar gya kitna muh se andar gya. Ab kuch din me kahenge 100 mL oxygen nak se lo aur 20mL muh se yrr nak h ki measurement tube