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23 Comments
I have 4 proper packs in my body but don't know why i'm watching this 2 am
Nicely explained…. God bless you brother…🤞
Male hormones kase baray
This man speaks absolute truth i believe.
Please upload new vidios😭😭😭😭
Can women above 50 decrease chest fat i am facing this problem i crossed my menopause now a days i am sitting for long time near laptop as we have our own office can u please give advice
Mera Age 30 he,nipple ke pas ganth he,kya yeh gyeno he ?
Honestly this is one of the best explanations given, hormones first, diet & chest movement.
Each factor is a start, to your final result.
Good work 👍
I have never seen like this much dedication in my whole 23 years of life . All i can say you are a king tier human being .hatts off brother
Dudu 😘
Bro keep it up
Female fat lose weight ka bare m bataiye na please 🥺 with supplement yeah liquid… whatever
Bro how much fat you lose
Girls k liye b ye kam krega
Are iske chuche to meri bndi se zyada the🙂
It seems you have taken steroids
beautiful video brother (really informative)!!!!
Anybody who thinks simply reducing fat will get rid of your 'manboobs' is incorrect. Manboobs, i.e. Gynaecomastia isn't chest fat, it is glandular tissue that develops under the fat layer. Yes you can get rid of that fat, as you can with fat with any other area, but you cannot get rid of that gland without surgery.
Fat mobilisation is a poorly understood concept and there are not enough supporting studies, with adequate sample size to support it. Do not do train your chest everyday or do 8-10 different exercises per workout just to "lose" chest-fat, you will end up with fatigued chest and loads of junk volume.
All you need to do is stay in a caloric deficit, do at least 15-20 sets (8-12 reps for higher isloated moments) per week. That's the golden range for muscle growth.
This guy seems fishy because in his 'before' pic, you cal clearly see every sign of Stage 3 gyno and yet in his 'after' pic, you see a flat chest. Yes he may have gotten rid of most of the fat with exercise and diet but he couldn't have gotten rid of the gland without surgery. Either he was one of the very very rare blessed ones whose gyno went back to normal after the pubescent stage or he's straight up misleading. Please maintain realistic expectations.
Operation kar ley
thanks brooo🖤🖤
Cardio ke liye kya karte the?
hey mohit amazing vid!! just wanted to know your current
chest measurement