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39 Comments
Thanks so much
I loved how Skuffed this was lol.
In another video they said sit ups with a twist was one of the worst things for your back..
Someone wanna help me out here?
0:54 jumping jacks
1:23 lying down bicycle
1:50 the hot feet
2:19 press-ups
2:44 push-ups
3:12 right side obliques
3:43 squats
4:14 bridge then kick
4:40 burpees
5:15 left side obliques
5:50 reverse lunges with arm curls
6:25 crunches
6:56 high steppers
7:20 alternating core exercise
7:42 mountain climbers
8:20 side plank with abduction
8:50 forward lunge with curls
9:20 flat back with leg kick
9:46 pretend jump rope
10:20 plank with hip abduction
10:56 Cool down
What is Okibetonic Secrets? Does it work? I hear many people burn their weight with this popular fat burn secrets.
That's more than 10 but appreciate it lol
This is comedic gold but still informative!! Thank
You
Great excercises,but not everyone is that agile,what about us seniors who need to lose weight,but have some "issues" that cause pain,imbalances, etc.??
Thanks for sharing your knowledge and expertise. You two are the best. At 62 I need all the help I can get.
Thank uuu❤️❤️❤️
These guys are awesome 😂
Honestly, I never had problems with my weight. I could eat whatever I wanted and still maintain normal weight, but a lot of junk food really affected my health. Diet plan from Agoge Diet contains delicious and nutritionally rich foods your body, brain and heart will love. It's definitely worth trying.
Honestly, I never had problems with my weight. I could eat whatever I wanted and still maintain normal weight, but a lot of junk food really affected my health. Diet plan from Agoge Diet contains delicious and nutritionally rich foods your body, brain and heart will love. It's definitely worth trying.
Just here to look at the comments 😂
When the phone ☎️ is ringing 📳 and ringing 🔉 and ringing 🔊 and I paused the video 3 times to hear where it comes from,👉👈 so not from here but… at the 2 most famous physiotherapists on the internet… (in their opinion of course) hhh
#funny
#Question: how can I strengthen my wrist?
Great work.please upload more.Losing belly fat is one of the most satisfying moments in weight loss.I have lost 25lbs in 7 weeks. View it, advanced.best Thank you for your video❤
#однако #я #люблю #таких #рыбаков
Great video.
3:97
Wasn't going to do my HIIT exercises tonight but you both inspired me so I got them done. Thanks!
(love the hot feet and reverse lunges)
For losing weight, Diet is also important
Best exercises 🤘🏻
Excelent job we also share this kind of help kip it up.
Hello there, I want to know if Okibetonic Secrets, will work for me? I see lots of people keep on speaking about this popular weight loss secrets.
What is Okibetonic Secrets? Does it work? I hear many individuals lost their weight with this popular weight loss method.
Thanks guys! Im doing this for only one month and I already see some improvements(sorry for my bad english)
Loved the pretend skipping
What are some ways to lost lots of weight? I read plenty of superb reviews on the internet about how exactly Okibetonic Secrets can assist you lost lots of fat. Has anyone tested out this popular lose weight methods?
I read lots of superb reviews on the internet about how Okibetonic Secrets can assist you lost a lot of fat. Has any one tried using this popular fat burn method?
this is liiiit
What exactly is Custokebon Secrets? How does this thing really work? I see lots of people keep on speaking about this popular lose weight method.
“I can feel the pounds shedding off Brad” 😂🤣 so infomercial like but I love it! Hahahha
Hi! Thank you for this helpful video. By the way, I hear many people keep on talking about Custokebon Secrets (search on google), but I'm not sure if it's good. Have you considered Custokebon Secrets? I've heard several extraordinary things about it and my mate lost a ton of weight with it, but she refuses to tell me 🙁
How effective is Custokebon Secrets? We've heard many awesome things about this popular fat burn method.
Sharing my notes here for those who need the list. The names for the exercises are either from the video or just the best way I can briefly describe them. Watch the video, check the list, you should easily remember what to do in each step. Good luck! 🙂
20 seconds each exercise
1. Jumping jacks
2. Lying down bicycle / raise knees alternately
3. Hot feet
4. Press ups
5. Push ups
6. Side oblique (R)
7. Squats
8. Bridge then kick
9. Burpees
10. Side oblique (L)
11. Reverse lunge w/ arm curls
12. Crunches (keep back flat!)
13. High steppers
14. Alternating core exercise (Superman?)
15. Mountain climbers
16. Side plank + leg raise
17. Forward lunge + arm curls
18. Flat back straight leg raise/kick
19. Pretend jump rope
20. Plank + hip abduction
Cool down
Thanks Bob and Brad! 🙂
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Why does this feels like a sitcom lmao