10 MIN Toned Arms Workout At Home | No Equipment | Best Exercises to Lose Arms Fat Fast Challenge
Updated:39 Comments
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39 Comments
hello everyone, find the text form of the video on our website
https://www.foodfitnessnfun.com/10-min-arms-workout-at-home/#more-587
Tried it today it was awesome. I thought exercise 10 was easy and fun but i was wrong. It pained like hell. Going to do this regularly πͺ
Hlo mam pls make a video on chest fat…..
Make a video on breathing techniques plz
mam isse breast size to reduce ni hoga na?
mam mujhe neck m pain hone lgta h jb arm exercise krti hoon to
Wow, aap amezing hain…. Is tarah to pehle kabhi kisi ne nhi sikhaya… Thank u
Mujh shoulder k pass jo arm fat hota ha wo khtm krna ha mera mtlb jo flubby arm hojaty hain wo but mujh waha koi Drd nh hota waha Baki arm k hissy m Drd hota ha pr waha nh
Thanque so much mam
Why are there ads between the workout…it is very irritating
Ma'am plz suggest some exercise to lift the shaggy breast.I am 35 yrs
U r fantastic in teaching exercise and in guiding in nutrition….keep up the gd work
Hello Mam, can you please post a video on leg workout. How can i strengthen my leg muscles and bones. I had a fracture in my right leg just above ankle. I still face problem working out
Thank you mam
You r down to earth
Hairstyle bahut sahi hai
can we do these exercises with dumbells and resistance band?
Man mai aap ko 5 month se follow kar rahi hu , aur maine 12 kg weight loss kya hai aap k exercise and tips ko follow karte hue …
Please aap Leg stretching k liyea exercise bataye. π
Mam mujhe psoriasis tha Abhi thoda bht hota hai mujhe armpit fat hai isliye liy exercise batae mera weight gain v nhi hota aap iske liye batae mujhe kya khana chahiy jo mujhe psoriasis Mai v fyda kare or mujhe weight gain Mai v armpit fat both side hai hum sabse puch kar thak gae hum wait karenge aapke jawab ka
Hello mam. I m doing this exercise daily just wanted to ask will elbow fat also go with this exercise
Hi..mam..can u plz tell me diet related high prolactin level…for unmarried girls
Kya mast workout tha…..mazaaa gaya ππππππ
Mam please don't fool people spot reduction is not possible body loses its fat overall not from a particular spot and second thing the movements which you are doing are totally making ur shoulders muscles work not your arms function of biceps muscle is elbow flexion and function of triceps muscle is elbow extension. Everyone please don't follow blindly anyone just make sure from anywhere ur taking knowledge that person knows what scientifically true facts are
Maam ur videos r really effective…plzz make a video on facial fat…
3 days no effectπ
After pregnancy loose belly fat c-section delivery 10 kg!!how suggest me mam
Daily krna hai ya week 1 time?
Lg ra hai boht mushkil exercise hai
Can we keep continue this exercise n secondly m loving ur hairstyle suits you
Make video for reduce thighs and butt fat with exercise
Will these workout help in creating upper body strength?
Mam your hair style is awesome ππ
U tell me about Herbalife nutrition side effect
Please show full body work out di….
Mam please make video with your mother in law because she is inspiration really
Thanku mam. Am following ur exercise, so i got gud result. πππ
Mene 10 kgs loose kiya jisme puri body me 2 se 3 inches ka fark pad gaya lekin breast size kam nai hui to plz uske liye koi exercise bataye
Hello Madam, needed a small info Do u recommend protein powder?? If yes which one???
Could you do OMAD?
Please share workout for belly fat