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31 Comments
TELL ME IN 1 EMOJI HOW THIS WORKOUT WENT FOR YOU 👇
put the biggest smile on my face and made my morning, thank you for this! 🩷
I randomly decided to give your video a try this morning and really did not expect it to effect me so much. Usually when watching workout videos I feel so discouraged because I can’t seem to keep up but your words made me feel so good about what I was doing. I didn’t expect to cry at the end of a work out but here we are. Thank you so much for these I will definitely be watching your videos all the time!
LOVEDD THIS! the self love sprinkled in and mental heath bits are perfect
I know this video is a year old, but I still wanted to say thank you.
For almost 2 whole years I couldn’t do any kinds of workouts, nothing from the stuff I usually did, I couldn’t even take a short walk. It was so bad that all I was able to do was walk through my apartment only if it was needed for the bathroom or food/water. Even in the shower I needed to sit down.
Duo those horrific health conditions I’ve went through (and sometimes still struggle with) I’ve lost a lot of muscle mass and flexibility. Not to mention how fast I’m out of breath..
Since I’ve finally began to get into a better condition, I’ve been trying to work on that again. I noticed not only physically but also mentally my body needs the movement again!
So I’ve tried out a couple of things, but everything was too fast, too hard, too harsh, I could simply never catch up and it was never fun.
But this video is so gentle and beginner friendly, it’s such a great pace, and the little affirmations in between are so sweet and so kind.
This time I was actually finally able to enjoy it! And it wasn’t too hard for me to catch up
I love the bright cheeriness of your room and your outfit and your face! Thank you for this video! I also love the fact that it's not super long.❤
This is the best ever!
😁 Just finished, and I feel great!
THAT WAS SO FUN
Thank you so much for this video!!! I’m so happy to find you because your direction and encouragement is super appreciated!! I practiced Pilates some years ago and was very good and strong, but it’s been a while and I’m getting back into it. I like having an instructor and you’re amazing!! ❤❤❤❤
This is my first time doing one of your videos and I love how positive you are and I almost teared up when we kept saying those positive things to ourselves 🥹💗 I’m going to subscribe!!!
Thank you Callie, love this! ❤ such a stress buster.
Thank you. I felt amazing ❤
After 3 kids and several injuries I am finally coming back to exercising…. it's been 5 years! Everything hurts but I feel stronger with each movement
Background music way too loud, hard to hear the instructions.
You don’t know how much every encouraging word you said in this video meant! I was looking for a video to help me as I was struggling to find a new years routine to follow while feeling the most down about my body in recent years! Your encouragement got me through and I loved the routine!
❤This girl is IT! My January goal is to do a mat workout twice a week. This workout was just challenging enough. But she is good! With the gentle voice and beautiful, positive affirmations. I’ve subscribed because I’m going to keep coming back to her workouts.
i've been dealing with symptoms of eating disorder leading me to starve and be never active. I lost a lot of muscle weight and I suffer from anemia : every "beginner" workout is way to difficult to me, I can't manage to do the exercise in the good way… I want my body to build back its strenght, and it's literally the first video I was able to do without problem. in addition the stretches at the end makes me feel so good afterwards !! it's way to soft to magically bring my body strenght back but doing this in the morning to prepare for a day is a breathe of fresh air ! thank you so much for this !! <3
This is one of the best videos ever. Usually, when I look for videos I end up exiting them because it doesn't work for me and they're not just for me. But this video was so encouraging and made me love myself in the process so thank you ❤
i’ve wanted to do pilates forever but was too scared to actually do it but today i found this video and it was GREAT!! difficult enough for a beginner like me but still easy enough that i also enjoyed it. the perfect amount of strain!! 🙂
Ugh I love THE POSITIVE SELF TALKING ❤️😭 NEEDED THIS now gonna drink water and clean my house
One of the best workouts I have tried u made it feel like a meditation and so supportive affirmations it was great ❤
I'm on day 17 of my self wellness journey and I found your account and I love the positivity in your videos I will be incorporating you into my every day routine! Thank you 🥰
😊
I can only make it to the gym 3 times a week right now but try to get short walks in with my dog the other days. I decided I am going to try a short pilates workout at least once a week to get more movement so this was the first one I tried. Wow this is no joke especially after a leg day and I felt the burn but I am excited to keep trying these workouts.
My first step! Proud of me ❤
Its the part where she said give urself a big hug its so relaxing and affirmating
Grateful 🌼
Really good instructions, but it's hard to hear over music, had to turn on subtitles.
🥰 THANK YOU!!!
Thank you for the positive energy and workout! ❤