10 MINUTE DANCE WORKOUT | Full Body – No Equipment | (Cardio Workout at Home)
Updated:49 Comments
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49 Comments
Do you want more 10 minute workout videos like this? COMMENT!
This made me drip sweat, I absolutely love it !!
I finally peeled myself off the couch to try this quick workout. It was fun! I I like the pace, music, and moves.
my uncoordinated body not cooperating
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Fantastic workout I'm 372 pounds, and trying like hell to lose weight, I have severe depression, and I was 400 pounds, thanks to your workout I lost 28 pounds! I do your workout every hour for ten minutes, I do it 16 times a day, and it has helped me. I made it into a HIIT workout by doing it every hour! Thank you for this great video!
GO LADIES!!! I'm' so proud of all of you!!!
Yes yes yes! So fun! Pumped me up for sure!
awesome i wamt 30 mins and more
please
What is the name of the song at the beginning of the video please ?!
I loved it. I wanted to do a quick workout before starting my day. I am happy
Finally just did this and I think it's the most exercise I've done since my first daughter was born 5 years 8 months ago 😂🥵
Yes I'm enjoying these 😘
Nice church work out 💪😄!
Great🔥❤
I genuinely enjoyed this zumba
It was awesome
And as it is appointed unto men once to die, but after this the judgment: (Heb 9:27)
For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: Not of works, lest any man should boast. (Ephesians 2:8-9)
The Lord is not slack concerning his promise, as some men count slackness; but is longsuffering to us-ward, not willing that any should perish, but that all should come to repentance. (2 Peter 3:9)
I tell you, Nay: but, except ye repent, ye shall all likewise perish. (Luke 13:5)
Sing name please
Great workout and nice music choices!
Thank you , I enjoyed 🤍
Great video! Absolutely loved working out to it! Keep em coming 💯
yang belakang tuh boleh bagi more action leh eh….
Hey! I'm quite out of shape and have a small space so this works for me. I followed along for the first time today and will try to do this or other of your videos hopefully 5 times a week.
This was difficult since it's been a while for me but I know it will get easier over time.
Thank you so much for having this and other videos up, I'm looking forward to working out 🔥🔥🔥
Amazing workout. From Mauritius🇲🇺
well done- love the 10 min- sharing to Ashford Fitness Society ^fb
💖💖💖💖💖💖💖💖💖💖💖💕
i
enjoyed.
This is really good was looking for something to do. As I was told I could only do 10 mins aerobic workout for now ☺️ would be good if there was some instruction maybe 🤔
Wow Yes MORE!💖💖💖😍😍💜😍🤗🤗💛🤗🧡🤗
Very nice zumba I like it
Gooooooddddd Lord, been looking for a dance workout, going through them while on bed, this one made me stand 🥳🥳🥳🥳🥳
I loved this workout. I feel great and it was easy to follow along. Thank you so much!!
I Love it
Love it !!
Thank you! Thats was so fun!
Me encanta 💖 ver gente real que hace errores en los videos. Eso es lo que enseño en mis cursos. Gracias por compartir. Te voy a recomendar.
loved it!
How many calories will u lose?
My day 1
Awesome. Did in the morning. Now ready for the day!
Love it 🔥
Please add more 10 mins videos ,your activities bare really fun
superb. thanhs
It was very enjoywble
Needs direction what Moves to do
Yes…if can make it to 20 mins…thanks
Perfect 10minutes
love the steps…easy to follow coz its not too fast not too slow… especially the jive.🤘😀🥰