10000 Step Challenge For Weight Loss 🔥/ 10k Step Workout / Cardio Exercises At Home
Updated:40 Comments
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40 Comments
My favourite online shop >> https://oasisbox.co/
Tomorrow i will start doing your works God help me haha 💜
1.60
51 kg
10.000 steps
500 total kcal
PERFECT!
hi mam. i need your answer please.. what other kind of exercise is this. since i am tracking my calorie deficit but i cant find "CARDIO" to the exerxise type at the choices of MyFitnesPal.. is this considered as aerobics?
تمرين جميل جداً
Day 1 : complete 😊
Day. 2 : complete 😊
this is the only video i finished.. wooohhh.. its more than 1 hr but i never skip a second or minute of it.. i enjoyed doing it.. i hope i can lose weight tru this..
Can i do this every day ? Please help
I done my 6500 step
Your color choosing for the suit first attracted me. It feels very fresh, joyous and cheerful. I can carry this spirit whole time. different step also made me interested so gonna doing it 3 times a week.
You are very extremely beautiful with wonderful body exercises. Wishing you good health and a lot of success in your future job. Thank you indeed – Lecturer – TRAN CONG HOANG – HCM City Vocational Training College.
Thanks for the workout! I have fulfilled it completely. It was easy, but at the same time I burned 620 calories (height 168 cm, weight 110 kg). Now I will perform your other workouts🙂
38:02
👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻🌹🌹😊😊😊🌹😊
i sweat a lot wow 😭😭 thanks will do this for 2 weeks‼‼💞
It was great but I didn't read the title well I thought I burned 1000 😂 but it's not a problem I wish you increased the intensity of your exercises
I have reduced 25 kg weight and also solved the problem of hair lose …..My journey was so beautiful and effortless because I lost my weight without doing any exercises , without dieting …..
Now I am helping this society .
If you have any health problem then you can message (what's app ) me
I will definitely help…..
Super 10000 steps!)) 💃 Thank you) 💗💗
Шикарная треня👍 честные 10000 шагов (у меня даже чаще всего больше😁 ) мои часы показывают каждый раз 700 калорий👍то что нужно, спасибо ❤️
It's very fun to do and sweated a lot. The musics were very motivating to do the job. I appreciate it. But the timer is so low to hear.
Im sweating…love u yana🥰
Im mom of 3 kids …i love to do tis workout its wonderful yana…lots of love From 🇺🇸
Oh my God, it was harder than I thought! thank you for such a wonderful and honest workout, it is impossible to take fewer steps than stated if you do everything at the same pace 😋 I did not think that I would sweat and have fun like this 😅 positive charge and calorie killing is received, you are the best 💗
Sposób wykonywania tych ćwiczeń to tragedia.
Wonderful workout. Thank you.
I got 10.212 steps, 474 cals. I don't mind, i have to be active everyday not just the calories burned. I enjoyed this workout 🔥🔥
Me encantó esta rutina.
Excelente. Felicidades.
Saludos desde Sanra Cruz, Bolivia 😘💐
My legs hurt so bad i hope i can do it again tomorrow I loved it ❤️
60min 7000steps really perfect thank you for this workout 👌👌
ดีมากเลยขอบคุณคะ🙏🥰
Wow awsome !!! Have to do this I love Videos with a step count and a rough calorie burn 🔥 🙃
Very affective workout…iam doing ur almost workouts… resault is amazing…thank u yana
💐
Day 1 ( 5jun) – 5k done
Day 2 ( 6jun) 5 k done
This workout is so fun. I only manage 30minutes because i'm running out of time for other chores..but sure I'll try to complete the whole work out soon. Thanks so much. Gonna try this at least once a day 😍
66kg
168 cm
Day 1:
Step 10,051
Cal burn 409 🔥
7.78 km
Huawei band
10100✅
618kcal
It's good and doable excercise for obese person
Steps 9282
Calories 452
I ran for most of the times