Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
47 Comments
If you need a good value exercise mat for performing your home workouts I recommend picking one of these up. Perfect, useful for so many different workouts and you can roll up and take anywhere with you
US – https://amzn.to/2MReel4 UK – https://amzn.to/2Mmq2w
Hope you enjoyed the video guys. Any questions, just drop them in the comments below. Also guys I noticed a lot of you are watching or doing the workouts and loving them and getting fantastic results. But a lot of you are also forgetting to subscribe. So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again 🙂
And if you want to be a superstar and drop us a like of on the video👍 , its always much appreciated by me 🙂
Great total body workout and the final section was the hardest. Thanks Grant.
GREAT AWESOME THANKS FOR SHARING THIS BEAUTIFUL VIDEO, I STAR MONTH AGO AND IT IS AWESOME 👌 THANKS BROTHER
Thank u Zeus. I needed this. Saving my life.
Just amazing. Thanks man
Can you fix the volume and timing on the video?
Grant I keep loving all these body weight, REAL TIME (most important part to me) workouts. Thank you! I can see the STEAM coming out of you in the end (minute 18:00) Wow! It makes all the difference that YOU are doing it along with us. Keep them coming please! THANK YOU!
Hi Grant. I have always loved this video. Came back to it recently. The SOUND GOES OUT at 8:03 and the sync is lost. Any way to fix it? Thank you, Frank
This is a great video…awesome but da audio is a little of…..it saids 7yrs ago…:( i luv 2 follow along ps i luv dat poster. ….
Audio is off for the second half
Been doing this workout for a while now but now the video and audio on the last 10 minutes or so are out of sync. Thanks
Thank u Zeus u saving my life.
Thank u Zeus. U saving my life.
Wicked Workout
Love you! I know these are older videos but I am so glad I found your 15 minute workouts. Being a stay at home mom of a two year old with no childcare options or family, it is super hard to find time to workout, plus back and knee injuries and diastasis recti from pregnancy…its been hard to get back into shape, ive got like 40 lb to go. But these are fast and actually effective for me, im sweating when i am done and sore the next day. Thanks for these videos <3
you closed the homeworkout.club ?
Around how many calories do I burn with this workout?
Stopped a couple of times, but resumed after a quick rest. that's fine right? I just started exercising again.
god I DID IT! And i'm really sweating.. but i feel so great, dude! Thanks…this is perfect!
I started training with you today, in 2 months i'll post my "before and after"
i just have to continue every day and dont give..up.. T.T
Hey Sir! Great program! I'm enjoying getting heated up so quick! Thank you! I'd like to ask you 2 questions. Firstly you mentioned you'd put up the diet in the description? And secondly, how do i do these workouts, in the sense, your first video took me more time then your time sequels, so i kept on taking some extra breaks, so should i be doing the workouts from the first video again till i can be upto your level and match your time, or should i just continue to your second workout video? Thank you in advance.
I can't make the last set yet, I'll be there next week for sure!
hey, like the video really good workout…how do u feel about internment fasting? do you do it at all?
you are literally the most motivating dude ive seen on youtube bro… thank you so much for your videos.. you will be the answer to my 10kg goal … thank you again..
zeus happy holidays and happy 2017 👍 You are the best
So hot
good workout and I've gotten my time down from 40 to under 30 minutes within 15 days.
is it normal to experience pain in the knee or am I not doing something right? it's the wood chops exercise I think that leaves Me feeling sore afterwards.
Love these workouts! I was having trouble keeping up with the expensive/ridiculous payments of CrossFit and spotted your channel. I really love all the workouts you put together! I do one in the morning and one in the afternoon- Thank you so much!
Hey Zeus. The workouts great for me, really made me sweat but I had a hard time keeping up with you. But for anybody who responds, how many time would be good for a day? My doubt is that im not sure 15 min will help me. Maybe im wrong but so many people always say at least 1 hour so please any advice will help.
well do e
very hard
I am 10 years old and u do it
Hi! thanks Zeus this a awesome workout! One question, can i change push up for another exercise? I have a shoulder injury. which exercise you recommend? Thaks,
awesome
Thank you for your support and awesome fitness videos. I am in Australia and whenever I miss my gym, I do it at home with you. Thank you my fitness trainer.. You are the best
I do your workouts regularly and they help me stay in great shape! Thumbs up Zeus 🙂
What morons gave this a thumb down? This was great. Thanks, Grant!
thanx a lot mate.. hardly made it to 6min :/ my chest s about to explode.. i m gonna definitely try it again later.
How many times should I do this workout in a week, considering that I also train with weights?
So good!! Hope to be looking like you in no time!! Thank you
Been in this for a month and still going on ! Thanks coach!
Total game changer. Thanks Zeus!
excuses are for wooses not for sissies…hahaha….m gonna use dat one…😂😂
Thank you for the awesome workout Grant!
Could you suggest an alternative to burpees and exercises like jumping jacks which jolt your spine. I had a neck injury 2 years ago. Burpees make me lose balance and co ordination and Jumping Jacks give me an almighty headache. I've still been doing your 15 min workouts but I've had to miss the things that mess me up. I am 175cm tall and about 30% fat. I was 96kg in the summer and I'm now 89kg after christmas just by doing a few weights and cutting my meal portions down, but 89kg has been my plateau for over a month now. I am now trying to do two 15 min work outs a day. One before work and one after the kids go to bed. Any help would be great. Also as I work out of a van 12 hours a day I could use some tips on a good lunchbox to take with me that isnt just rabbit food.
Started on Monday and I can see a lot of result, very good! BTW, I can hear a kiwi accent, is he from NZ or some Scottish or South African?
Just done this for the first time. Man, that's tough. Sweating buckets and wiped out.
Was running late this morning, so I decided to a at-home cardio burn. Found your channel, and I loved it! Officially subscribed. Keep blasting those thunderbolts buddy. #TheZeusFitness
hello Zeus idk if it's your name, I'm Vijay all the way from India a week ago I was going through workout videos and I found your channel your 15 minutes fat burning exercises are super I tried first day and it's been a while like 4 years I stopped exercising I used to go to kung fu classes but I stopped now after 4 years I started again first day I was barely did 6 minutes and it took 7 days to comple the whole 15 minutes workout I have one question how often do we take rest is it once for 2 days or once(1day) for 3 days does it effect our body shape or any other stuff (sorry for bad English) and thanks for your videos..