Sign up for the Online Pole Dance School – 5 Pole conditioning exercises using a pole which …
2 – 5 Conditioning exercises for pole dance – Beginner pole dance tutorial.
Sign up for the Online Pole Dance School – 5 Pole conditioning exercises using a pole which …
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
15 Comments
This channels deserve all the success. It’s so perfectly executed to learn pole on the internet.
Thank you so much
This is great! Ty!
I have just found your series and it’s perfect timing as I am just getting back on the pole after 6 months and am starting from the beginning. I am excited to follow through all your videos 😊
Thank u… this is so helpful!! Love ur tutorials!!
These are so amazing thank you!
Hi 🙂 How many of the week should I exercise this? When I pole training in school 2 times of the week. Thank youuu 😉
For exercise number 2, how do you hold on to the pole with your foot while pointing it down? I can only do the exercise while flexing my foot and it looks ugly :'( Is it just time/ practicing pointing my toes?
I know this is weird, but I LOVE the way you pronounce “level!” It’s weirdly soothing 🥰🙇🏿♀️
Great video!
Seriously THANK YOU you are saving me from quarantine insanity lol
Great video. Thanks a lot!
Спасибо!
Thanks for the great video!
Thank you! This is what I was looking for!