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33 Comments
omg I just noticed there is a mistake with the workout name at THE FIRST exercise hahaha. SORRY 😂😂😂
❤️ I'm super duper excited to use weights again!!
Love youuuuuuuu
Just did gym style booty…… I'm going to freakin die doing this now…. wish me luck. I'm going to need it lol
😍😍😍
Strong sexy @$$ babe. 😘
Hate (love) this video 😅😍😤😍
hating it😅
What are the advantages and disadvantages of dumbbells?
how are you human
excellent great workout with weights !!😀😍😍
no idea how y’all can do this. I just ran a mile and now doung all this.. i might die. i can barely do 13 minutes. my back might break
I ran a 16 minute mile and now i have to do this.. gee.
Beautiful keep workout
🔥🔥🔥
Looove using the kitchen in the bag for weights. So creative!
Pamela- your back should be straight
My back- )
Did mentioned that I hate jump squats??
I really like these format where you explain the excercises and speak during them to push us 🙂
Wow! This one was a tough one, especially when you pair it up with her 10 min booty pump!
You are very extremely beautiful with wonderful body exercises. Wishing you good health and a lot of success in your future job. Thank you indeed – Lecturer – TRAN CONG HOANG – HCM City Vocational Training College.
The way you gingered me throughout the routine is amazing! "Push it higher…don't give up now" 👏👏👏 thank you.
Hard stuff but I love it
Eventually, even the sound recording gave up after this HIIT workout ahahah, but THANK U so much, it was incredible <3
16:45
Pam I have been doing your workouts for a while now. At the beginning it's always hard but when I'm done I feel so good and proud of myself! Thank you for these great videos! <3
This workout after the gym style booty is 🔥 💦🆘️💀
Can i ask something my back hurted a little is it normal
Hello
Anyone can say which workout ll help to reduce 3-4 kgs in a month..I have to meet my bf😅
My booty is on 🔥
This is without a doubt the sweeties I've ever been whilst doing a pamela reif workout. 💀
Does this video make my hips bigger or melt my hip fat?
If anyone wants to make it extra hard try adding a resistance band it burns but it feels amazing 💯
Good Gosh i did it. Thank you Pamela
You know it’s a good workout when every 2 seconds you mutter “Im gonna kms” to yourself
You: still here?
Me: still lying down on my back while my legs are screaming