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35 Comments
awesome
In the pigeon i can't bring my leg at 90 degrees, also those knee bend crossovers i real felt i have to work on my hips, thank you!
I needed this.
At 41… I am just now waking up to the vital need for mobility.
You can lift and do all the pull-ups in the world… but it's all pointless if you can't move.
🤙🏾
For beginners? Nope
These are not moves for beginners
Thanks 🙏 that was amazing 🤩
I heard about static and dynamic stretching. Which is better for before or after workouts?
Is THIS for the beginners, than I would describe my level as hopeless
This definitely isn’t for beginners
Would you recommend this before or after workout? I am a beginner for mobility exercise and would love to know your opinion
That was rough! Great video
Just did the flow this morning and my legs burn! I did notice a difference after this flow! Thank you!
Thank you 🙏🏽, I really appreciate.
Fantastic routine, not been in a gym for years and just started going again. PT was saying I need to focus on mobility before lifting weights ideally, got dodgy knees and I’m incredibly tight!
How often should this be done each week and how long till you can really see the benefit?
Amazing routine thank you very much!
Thanks!
great stretches but not near beginner level… clickbait title
Loved it! This felt amazing.
These stretches were spot on to hit all of spots I have needed to unlock!
This music is nice. Can’t wait to try it when I get home
How the heck is this for beginners??? You just jumped into that first move. I guess I'll come back when I'm more advanced. I have no idea how to even get in that position, and I'm surely not ready to jump into it.
Your workouts help a lot of people so much I’m one of those people keep it up!
bro this is not for beginners jajajaja it demands a lot of mobility hip to do those pigeons and etc
I need a beginners version of this XD
Wonderful
This is an INCREDIBLY USEFUL video!! Thank you so much! This is exactly what I needed. I'm currently uin a slump and trying to get back on track and this video is going to be part of my weekly routine from now on. I will be going to search further to see if you have any similar training you have to sell now 🙂 Thanks again!
After years of abusing my body, skiing accident, torn rotator , bike accident ,back surgery. I never gave up weight training or biking. But I was always afraid to stretch because it hurt. I continued weight training during in my home and this year that I retired. I have noticed my mobility is diminishing. I am committed to working on that and thank you for this video . it hurt so good haha!
We need to do all this mobility before workout or just some mobility workouts for particular body workout
This is just what I need right now. After almost 2 years of doing nothing this can be my starting point. Subbed.
I can’t even! This didn’t even feel like 20 mins! I absolutely loved it!
Thank you
thank you for the great video! i love that you include little tips on the bottom
Holy shit man that was fantastic. Thank you!! I feel amazing.
Thanks!
Thanks so much for your video! I think it was a great level for beginners which is tough to find. (i am not a beginner to working out, but am to mobility).
I have a couple of suggestions that I think would make the next video even greater! For some of the exercises that you do on both sides, make sure to show the "business side" of the workout first so people can see what you're doing better. A few examples where this applies are: worlds greatest, half pidgeon, and half lunge prayer hands.
Also, I think it'd be great to include some text that explains how to do the movements with proper form. For example, with the half pidgeon, I wasn't exactly sure where my knee should be relative to my hip, and my ankle relative to those. I also wasn't super sure where I should be feeling it. With these yoga type poses I often am left wondering if I'm feeling the stretch in the wrong spot so telling us where we should feel it is super helpful!
Lastly, for some of the movements where beginners may not be able to go as far as you do, briefly showing/explaining what the transitioning stretches look like before we fully get there would be amazing. For example, with the squat stretch, I am unable to do a full slav squat like you, so I found myself wondering how to make it into a stretch rather than a static squat. A lot of trickiness regarding how far apart to put the feet and how to angle them and how flat the back should be and such.
Thanks again for uploading videos and I hope to see more!