3 Day KPOP Diet – ITZY Comeback Diet Plan || Super fast weight loss in 3 days!
Updated:46 Comments
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46 Comments
How can you tell this is accurate since you got your period. I also go up 1-2lbs just before my period. So for me that loss would be 2-3lbs.. Does your body fluctuate?
I’m updating results
Day1: ✅ easy
Day2: ✅ struggled but I managed
Day3: ✅ almost fainted but I managed
Start weight: 54.3
End weight: 53.7
That salad looks so good
Okay but that 8 pm tip does help. Eating after 8 pm can screw with your sleep schedule. A healthy sleep schedule can help with weight loss.
I followed this diet and lost 2kgs but changed it according to the stuff I had at home, I ate fish and egg instead of chicken, and before breakfast I drank turmeric tea and bulletproof coffee and chickpea salad in the afternoon and also I didn’t work out. I ate a cookie after dinner 2 days
Pov you hate vegetables☺️
Bruh they pretty much eat no Carbohydrates like at all
Can we do as a 13 ylo girl
Do you think it will work as good as this diet if you eat in the morning a little bowl porridge? I don't do dance practices or workouts is that necessary?
i did something similar just with my food preferences and i lost 4kgs in 2 days (i’m a person who loses weight very rapidly with any sort of workout even without diet tho) OR MY SCALE IS JUST RLLY OLD AND BUSTED
You look like Angela Lee
2:18 🤣🤣🤣🤣🤣sub
You are very pretty are you Korean ?
Merhaba hello turkısh🇹🇷dekı Türkiye 🇹🇷👍
I tried it for 3 days and it worked but after I gained height again and trying it again 💀🙌🏻😂🥲
Only cabbage lmfao
Now I’m hungry 😢
0:28 when your dinner gets ready at 9:00
How much did he weigh and after losing weight how much plzzz Joby
I need to teach you how to use a knife lol
Omg I need to help you chop those green onions.
What to do with those who don't like vegetables?
Bruhhhh my favorite vegetable is green onion 😃
My family is so confused
My parents be like : Why the heck my daughter is addicted to that
https://youtu.be/-EV5rIwJN3Yhttps:/
Please I’m begging you guys, don’t do this. This is horrible for your body. Last year I starved myself and only ate 2 meals a day and barely ate enough, like 1300 calories plus exercising. I lost a lot of weight, and actually didn’t even need to. I have never been overweight but have horrible body image because of kpop. I also lost my period which was nice for a while, but is actually very very bad, and so thankfully I had no choice but to go back to eating normal around 1800-2000 calories a day. But once that happened I gained all of the weight back even worse than before, even though I used to eat 2200-2500 calories with little exercise and weigh less than now. because my body is so afraid of being starved again, our bodies are not dumb, it will ruin your metabolism. They will adapt to survive no matter what. I had to deal with brain fog, paranoia and anxiety, low heart rate, and fatigue, and still do to some extent. It’s not as bad anymore but now I constantly have to live with symptoms for the rest of my life and I am at constant risk for osteopenia and heart issues due to not having a period anymore, and this can happen even if you don’t lose your period, just dieting in general will cause this. If you are already at a healthy weight, you do not need to lose weight and diet. It will never be worth it. Even if you do lose weight it ruins your relationship with food and makes it impossible to properly nourish yourself and enjoy food like a normal person ever again, or go out to eat for special occasions. Your body wont let you sustain a weight it is not meant to be at. This is just the truth, I’m sorry. If you get too thin for your bodies liking some how you will either gain the weight back, or you will end up with health problems and lessen your life span. Your healthy weight is not the same as anyone else’s, we are all different. Focus on health rather than appearance though it is not easy at first it will get better.
The "workout" was so funny, what was that about?
I cant tell if this is unhealthy or not.. i mean shes already only 52 kilos and then does this weight loss challenge to celebrate their album?
And the diet IS very light and comes from people with eating disorders, but everyone in the comments wants to do this extremely light diet “challenge” while simultaneously working out?
Can we not call each other out here on our unhealthy behaviors..
If she really felt better im glad but you should never starve yourself, even for weight loss its not good long term. Not good for anything
Can u eat anything else except sautéed Vegetables
okay guys I have decided that from tomorrow I will try this diet, varying only the salads and respecting all the other rules. i will exercise every day (1 hour a day) from emi wong youtube channel.
my starting weight is [62kg]
(my ideal weight is 170cm × 49kg )
now im 60.5 kg after this diet
Can u post a video where u do ur skin care bc I LOVE UR SKIN AND I WANT IT TOO QUEEN✨✨💖💖
Honestly, this sounds really delicious- I like cold salads and fruits, never warm/room temperature and if it ever gets hot I throw it away.
Am I missing the disclaimer here? You didn't adress how this is dangerous and unhealthy, not just undereating but also not eating the right foods (protein and macros who?? It's mostly vegetables). Not to mention that a bunch of CHILDREN are in the comments saying they now want to try this??? Extremely irresponsible for someone with any sort of platform to be promoting something this stupid. It's bad enough that kpop idols share their terrible diets (clearly a different culture and industry) and make them appear normal, but you are encouraging other people to try this? This isn't for weight loss, you'll just be hungry for three days and lose a bit of WATER WEIGHT and MUSCLE, not fat. As soon as you start eating what you normally eat you'll bounce right back. This is definitely not healthy or effective, and you should be ashamed of promoting it (especially to young vulnerable girls, this is how disordered eating starts).
I am allergic to mushrooms and what can I do instead of mushrooms?❤
Im 13 and I’m going to start this from tomorrow. I rlly hope to lose weight and feel comfortable.
The night before diet- 56kg 5’3
Today I ate two sushi’s and blueberries
Love from Pakistan 🇵🇰😍
Surprising to hear people actually eat at times like me, 10am breakfast 2pm lunch 6:00 pm snack
I loved your way of making this idea. I am really grateful to you and I will try it. I understood your words without an Arabic translation because I am an Arab too. I loved your character, you are really fun 💖💖💖🥺
I hate onions too and i love cabbages too 😂😂😂 .
(Tip i learnt from a random short on yt.
When cutting onion keep a damp cloth nearby . Apparently onion releases chemicals that need moisture and since our eyes have a lot of moisture, they go straight to our eyes , so it burns…)
I can do this for 10 days!!
I came here knowing i cant diet bcs the food my mom makes thooooooooo
Asians hands uppppp
To loose belly fat and weight in genera drink warm water.. It keeps you in shape always..and the more you are aligned with nature more you will be healthy..also not eating dinner after 7:30–8:00 is really a good thing to follow.❤
i really need space to exercise or dancing because I’m just focusing in my food i don’t have solution
what sauce did u make for the salad ?
Me drinking a can of coke while watching this
If this diet works for me, can I stay on this diet in a daily basis?
You were look'in like ryujin in the thumbnail but you're great keep going girl