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22 Comments
After 30 burpees I felt like a feather even though I’m like 140lbs
I wanna fight for you making me do those 5 burpees at the end . Overall good work.
Seeing this I realize I have a long way to go before I hit my mile run goal
Who else is hear bc there p.e teacher is making them do these workouts during online days
Who is here doing this for Health and Safety?
I was looking for a cardio routine to replace my cycle commute (due to WFH). This was surprisingly effective.
Great workout, though I can't do most of them perfectly but did what I could . Made me feel good already. Thank you
holyfk
This the most intense workout i ever did at home!
For my first time I just completed it and I was destroyed 🥵
Is it normal to felt like catching my breath after just like 10 jumps? I never had any exercise for the last 10 years.
Also, should I continue even if my body is sore the day after?
I really enjoyed the way you presented the routine – and I feel like I've benefited. Thanks so much. I just have to keep it going now😊
Its a wondwerful exercises, im very happy to find this type of routine, thanks.
I have been looking for this for the longer, I hope it can help me burn out some weight I have added during this period of pademic.
What's a rough estimate on the minimum amount of calories this workout burns?
Guys considering the current situation I'm stuck at home. Will this increase my stamina as a footballer/soccer player?
I've been using this over quarantine and I love it thank you so much 🙂
Question, I have lower belly fat but not upper belly fat, you think I should cut down some weight to see some abs?
My downstairs neighbors are going to HATE this.
Thanks man! I subbed and liked!
Damn, amazing workout. Covid-19 might ironically cause in me levels of fitness never before attained. Now that I'm forced to work out at home I've come to realize what a colossal waist of time all these years in the gym have been. I'm as likely on any given day to hurt my self as nail a satisfying workout. Your video here, and others like it that are body-weight based, demonstrate just how simple in concept (not so much in effort) exercising can be. Its been a real eye opener. (Burpees do suck, though.)
Tracking Outline:
Jumping Jacks – 50, 45, 40, 35, 30, 25, 20, 15, 10, 5
Crunches – 50, 25
Air Squats – 45, 20
Alternating Jump/Step Lunges – 40, 15
Pushups – 35, 10
Burpees – 30, 5