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21 Comments
Love these, have been having my best workouts since COVID started now that I bought them. Only criticism is that the end caps (which you rotate to change bestgym.equipment the weight) stick out and can do into your thighs if you rest the dumbbells vertically on your legs. Only a minor inconvenience though.
2nd time coming back to this video…..burned harder this 🙂
That's tough cheers bud!
Great work out.
Thank you for the workout, i think if i have heavier dumbell it Will be really really hard.
Thanks for the work out !!
Just got back to working out… only made it to three sets
I have just done it. Very complete ✅ and well done. Designed with excercises that requires contract core muscles so during the each one is important keep the technique.
Will this help with hypertrophy?
Thanks❤🌹🙏
Could get more follow along workouts?!! This is just GREAT!
This was an amazing workout. It looked like it was going to be easy but I definitely had to dig deep to finish.
Love this workout! Thanks! If there is a countdown beep sound that would be even perfect!
Gotta hate them Russian twists man
What weight dumbbells are you using here?
Thank you guys , I have a shoulder issue , so I have advised to do lower body workout 🏋️♀️, so cheers
Thanks for this workout! Just done it, still having a hard time feeling my glutes working! Do you guys have any advice!
Thanks for these free workouts! Something to focus on in the difficult times of early 2021 😬
I find this very useful and a quick enough workout to get in busy days. The seconds seem to go by Quick!
Easy to follow!!you will see the result in 2 weeks. Instructor explain every exercise. love it
🤙🏾🤙🏾💪🏾