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47 Comments
Cool, i am in
Water fasting is my secret too Keep it up 🔥💯Life style changes is key to weight loss with both mental and physical health improvements. Now having lost 50kg/ 100lbs in 5 months I am starting to feel a lot more like myself. Still on my journey and happy about it.
I wanna know more about the NMN . Can someone tell me a reliable brand to buy.. i am in montreal canada. Cant wait to start this on monday. This weekend is time to get the shop list done.
Thomas Delauer is famous for using small insignificant studies to promote factual concepts that bare weak uncogent support and needs to stop using his assumptions as scientific evidence. He has no doctrine or MD to make claims, he should start using the word educated guesses. Very annoying how he heavily relies small studies to make his videos, and then makes a lot of supportive claims against vast variety of doctors claims. The term case study is subjected to one person or few persons (small groups) in the scientific study world, a case study are the weakest forms of evidence, this is why Sigmund Freud was so criticized, as he try to make be assumptions and claims based on one or very small groups of people. There is a saying used when listening to advice "chew the meat, spit the bones", with Thomas DeLauer, your spitting a lot of bones out and left with very little meat…..I recommended listening to someone else, this guy seems to be ego driven, sponsor driven, and quick to make videos of anything and desperate to grasp at anything to support his video.
K. Day two 3 eggs for lunch and bone broth for dinner. Apple cider vingar tea . before bed
Thomas, please make a discord or telegram group.
Please help me. I have lost 90 pounds on keto, gained 20 back through carb creep and now have hit a brick wall. I’ve done fat fast, IF, and weight has stalled. Any tips appreciated.
I’m excited I’m ready to do it
Glad i saw this video in time. Haven't been on youtube in a while and Thomas is my number one guide. I have been having some issues with food. Working out is gowing great but i really needed this guidance with Food. Excited to take on this challenge and build a better body
Yay can't wait!
I’m in
It would be great if you could give some ingredientes alternatives to all of us not in the USA.
Too bad thrive market isn’t in Canada
The Thrive discount code doesn’t work
I started out in March at 450lbs, now down to 360lbs… My fast/feast pattern has been, eat one day, fast between 5-8… based on how I feel. Occasionally I felt a bit low energy so I would eat two days, but I've pretty much kept that pattern. I don't recommend it for people who need to lose a moderate amount of weight, but when health is a major issue due to obesity, sometimes doing something extreme is the best road out.
So excited to start another challenge and it ends on my 🎂 Birthday 4th July
I just finished #75 Day Hard Challenge so now I'm ready for this 1🙂
Awesome!! Was waiting for this! Also can you please tell us what's optional food that can be skipped based on the PDF, meal wise ! It would be greatly appreciated
Hi I have got emails the meal plan but can’t down loads shopping list please help
Hey so I'm stoked about this challenge! But I have just one concern. Is there going to be a plant based list for non meat eaters?
I can’t wait ❤️
Yes will this be ok for 65yrs lady desperate lose weight please
Hey Thomas I used fast 12-18 hours everyday then I fell of the wagon then I started 36 hour fast after which I break it with solely protein and then take a good meal then start fasting again should i change any habits
Alarm !!! yesterday I saw this = Know Everything about OXALATES! Interview with Sally K Norton 4K
I made 6 months Keto and arthritis to my fingers insist … maybe is this the problem ?? I am ready to test Carnivore as these doctors suggest = Dr. Cywes the #CarbAddictionDoc – KenDBerryMD
and some citizens = Carnivore – WOMEN OVER 50 , 4 Year Carnivore Diet Veteran Shares Her Tips and Tricks for Staying Pain Free on Zero Carb Diet ,
Also and these (with little non oxalate veggies) = Why I quit a “Strict” Carnivore diet & Did it improve my gut microbiome?
EEEEEEEKKKKKKK I AM SO EXCITED!!!!!
What a great way to end my 1st yr on keto! One yr on 7-3rd.
Unsubscribed/ too much content per week without quality/
Too late, 11/10/2020 started Keto, 12/25 integrated IF. Started at 320 lbs. diet only with occasional walking. Evolved to OMAD with meals of 1400-1600 calories and 24 hr fasts. Today weighed in at 237. Headed to 200, and I credit you with getting me started. Thanks Thomas!
Im so game
Thanks !!!! You the man !!!!!!
Yes can't wait
currently 218 hours into my 14 day water (organic black coffee/green & black tea/ACV) fast
Your new home looks far better than the home in the old video. Not to degrade your previous home just want to congratulate your efforts and remind you of the rewards you have earned you and your family
You are amazing, thank you so much for this!
Is this 4 week meal plan suitable for women? Or are there modifications women might consider if doing this program?
Thomas , please also provide vegan diet option please … I think it would help a lot of us !!
Hi from Australia, I am very interesting in joining you in this 4 week fast & feast. Thank you your timing is great :):)
I think I would pass out after day 2 or 3. I get light headed at. 15, 16 hours
Thomas didn't you do a video that said ADF was not good foryou because your body adapts to the frequent fasting?
I am in without even watching the video
Spiritual food. Let's turn to God Let's repent and ask for forgiveness Let's study God's word and thank God for sending Jesus and all He's is done Thank you God! Shepherdschapelcom Theseasonorg explains the whole bible God bless
Checking out the grocery list I am
Allergic to collagen what is alternative?
Wooo!
Instead of Facebook, what about discord or both Facebook and discord.
sick of the fasting
looking forward to this plan.
I'm so down for this! I'm at an extremely stubborn plateau. LET'S DO IT!
How do I find the Facebook group without following that link? What is it called