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28 Comments
Thanks! You're here for me every day Tracy!
I just found you this Christmas and I have really enjoyed your workouts and your motivational talks! I told myself the whole workout, I CAN DO HARD THINGS ❤️❤️ thank you 🎉
You are sooo strong! And an inspiration to try to imitate.Thanks Tracy!😅
I love when you have your furry visitor! Makes the workout go faster because I’m grinning at her enthusiasm.
Love this format! Great workout!😊
So glad I did this one. Really enjoyed it. Thanks Tracy. Another great workout.
First time doing one of your workouts and I absolutely loved it! Yes it was challenging but I just took the modifications if needed. I will be back tomorrow for another. Thank you!
Merry Christmas Tracy!🎄 Loved this workout, loved the music, loved the great chat during the cool down & LOVE you!😉
Thank you for all that you do, feeling grateful!😇
This was a freaking amazing workout!! I cant imagine how much longer it took you to edit this workout for us with the voice over but i am so glad you did!! Thank you Tracy for all your hard work for us!!
Great workout! Thank you. Merry Christmas!
🥵🥵 I always think of Monica Gellar from friends 🤪
That was super fun, please do this style again!
My Xmas eve workout this morning…Great format. I needed this today. I didn’t want to do all cardio and this was a perfect option and kept my heart rate up the entire time. Happy Holidays Tracy!
Thank you for all the extra work to add the voiceover! I’m sorry you had to do that. Also, you look beautiful in that outfit. Happy holidays to you, Tracy!
What a stupendous workout. It’s making my recovery much more manageable. I have to take breaks but who cares. I made it through and feel better for it.🎉❤😅
My mind always tells me my life is in Danger when it's time to go to the dentist. ha ha, I hate that place. Thanks for the workout!
Great workout, challenged me as I am 57yrs old. Loved what you said at the end about staying in the pocket with many things, life, feelings, exercise, and then growing. I’m learning this myself. 😊❤
Thanks!
What are the weight of the dumbells you've used?
This was an amazing workout! Thanks Tracy!
WOW amazing workout! Love the no repeats and this format was perfect!
Super fun workout! Thanks sweet lady😊
That was really great! Thank You Tracy!! Have a good day 🙂
I started restricted eating and lost 17 lbs, so I'm able to do a little (very little) jumping. So fun to get to try new (old) things like that, and if it doesn't break my osteopenia old bones, it'll strengthen them. Tracy, your classes are my favorites. Did you listen to that Huberman on motivation? There was a segment on self-talk, his version was tricking yourself by saying, literally, I love this when you're suffering. I find your self-talk more my style, bringing up how strong I am, lungs, heart, and a whole lot of gratitude splashed on top. When I'm riding my bike up ferocious hills, I think, "Look what you can do!" And I may still burn and ache and want to stop, but, lo, even I'm impressed. Doing some jumping today, even just a little, I felt 20 years younger, "Look at what I can do." Thank you, Tracy! You are strong and gorgeous, and, look at what you can do!
That was lots of fun, plenty of variety and combo of strength and cardio the best. Love your words of wisdom too. I am trying to learn more patience and listening better. Still working on it. Thanks Tracy.
Thank you once again…another great workout!
Thanks, Tracy! Great way to stay warm in our Calgary frigid temps!
That was a great workout, thanks Tracy for all the time you put in to push this one out! Super appreciate it.