Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
27 Comments
How badly do you want to get shredded?
so how should i do it, should i do all of them in one day or switch as i go and repeat again…I've been the 4 level ab working out too, how long should i stay on level 1
Thanks for this Midas I'm actually doing this challenge twice a day for 6 days a week. You're really an inspiration.
Ish fam, didn't knew you're from calgary. Keep up the 🔥🔥🔥🔥🔥🔥
Holly hell, this burns! Awesome workout tho 🔥
gonna do this everyday this my second day doing it!
Super effort on abbs
Super sir 👍👍
I love your workout and I copy many of them💪🏾🔥
Fired…
Boy oh boy this ab workout burns! Still got through it with no breaks 🙂
Why dislike y’all? His tryna help everyone
@midas you help me a lot i’m always watching and doing your workout everyday
yeah, done 🔥💪.. Thank you 🙏😊
very nice bro 🙏🏻🙏🏻🙏🏻🙏🏻
It’s so amazing brudda i love it especially when you feel the sore makes you motivate a lot more💯❤️
Hey man you must add any sound to make us notice that we need to switch to the next exercise
Cool….bro nice work out's….
Superb exercises i am totally exhausted by doing this challenge
Just ran this through after the end of leg day, on a journey to strengthen my core so thank you man! Had to stop a couple times and break in between
It's amazing and effective..
Good mean
Sir , your body is amazing
Nice thanks
thanks for making this walkthrough video , very helpful.
Good👍
muito bom, os exercícios 💪
🏋🏽♀️🔥