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41 Comments
Thnku boss.
Bro i can't even do this workout but i will never give up i'll do it again and again.
man you just changed my life
i love you
thanks for this achievement
love youβ₯οΈβ₯οΈβ₯οΈβ₯οΈβ₯οΈβ₯οΈβ₯οΈβ₯οΈβ₯οΈβ₯οΈβ₯οΈβ₯οΈ
How often is the chest workout? Daily?
I cant do that many π
Hello, Igor! Thank you so much for videos!!! How much need I do this workout challenge if after it I will training for you next video where you pump up arms? If I already made my muscles hard. I chose to make this 5 times and 3-4 times for arms? Is it okey, please tell me))
Thank you too bro
Don't get me wrong … But have you made the body by going to gym or by only these home exercise. Maintaining a body with exercise is easier as compared to making a body with home exercise…
Are these home exercises even enough to get such gains or is it just to maintain a well built muscular body for which you have to join gym?
Doing since 2 months, I can say only one thing, beleive him blind-folded, he has just made my chest the most upgraded version ever, love you Igor π₯
hey im a beginner and is it fine if I can't do some and stop mid way through I'm weak π π
I dont fell enithing to chest what I do rong?
Hi buddy. I have checked your website and I am going to follow it. However can you please add or advise me diet to lose weight.
How the f.. Yo I do push up reguraly but this workout still fucking tiering for me π
Please brother make a video about ginocomastia
This is an amazing workout 100% recommend
Just a question how many times should I repeat this work out?? and haw many times a week ????… please some one..
For 1,5 mouth ago i could't do 10 on the last one…but now I did 20 bro thank u for this..I Love Uππ₯°πͺπΏ
Im 15 years by the wayπ
The workout is really awesome . My chest pumped crazy bro πͺπΌβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈ
I got 10 reps….
mother russia has always earned my respect βπ½
thank you so fucking much
Thank you so much for the exercises, i am a 15 years old adolescent and i love working with you because i can see the progress every time, thank you so much and let's get it π₯π₯π₯
I fail to do all of itπ₯²π
Is this workout effective if you do it every week and focus on other exercises during the week?
Wow , this channel is just the best
You are the best
Song name plzzzz
I died
Hi iam from Kerela β‘οΈβ€βπ₯β€βπ₯β€βπ₯
I'm definitely gonna try this
Can someone tell me that does it also effective to inner chest
How many times should I do this routine? Do I have to do it for more than 1 time each day or is 1 time a day enough??
Thank you I will try to do this workoutπππππππππππππππ
2 reps π€£
Maxed out at 8 on 07/21
Always i see on my bed π
I did 13 rep at last
I've been doing pushups everyday for the past months but the more i do it the less reps i can do How do i fix this? Am i doing something wrong?
Igor bro. I fkn love you
Is this workouts for beginners?
Best training ever