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45 Comments
first leg workout i've done since two years and i think i almost died
Excellent.
Hey guys – thanks for these videos and exercises. They're awesome. What do you use to put the timer and next exercise into your workout videos?
Incredible – short and sweet workout feeling the burn in my legs so I know its working! Noticed difference after 1 week so fast results too. Many thanks!
Pro tip: do these wearing a resistance band
It hurt
저의 최애 루틴입니다 ♡
Good job 👏
My knee cap hurts so bad 😭
Been saved 😍😍
운동 시작하고 싶어서 시작했어용 자….
Day 1 -hurt af can't even sleep🥴아파..아….No pain No gain ㅇㅋ…
D-2 pain reduces a little🥰 조금 낫다
D-3 still tryinggg💪화이팅
D-4 feel great and love doing💫좋다…
D-5 Done 🙌신난다
* workout complete *
Me:(laying on my back since lunges) at fucking last.
That was intense! 감사합니다
Legs STRONG!
I'm watching this while im doing it, my tighs are burning at the wide squats hahahahah i never felt this before, i think this exercise will remain on ny notes and im gonna exercise it always on Tuesday.
🖤🖤🖤
I love your WORKOUTS! You are PERFECT everyday! Thank you so much ❤❤❤😘❤❤❤
Thank you! My legs are burning. I will do it tomorrow again!
Amazing workout 💪
Song name???
My legs are burning! And I don't know when I would be able to walk normally after that. Awesome workout! Haven't put so much tension for my legs for a while!
I love this workout
Thia is so hard lol
🥺thx
Great video and great song whats it's called
0:14 Squats
0:44 Lunge (R)
1:14 Lunge (L)
1:44 Lunge Knee Up (R)
2:14 Lunge Knee Up (L)
2:44 Jump squats
3:14 side squats step
3:44 wide squats
4:14 Abductor Squats
4:44 TouchDown Squats
Better to take a 20sec rest between all of these if you are a begginer
😍😍😍💯🙋♀️
I absolutely love this exercise, I do it once a week but I need to up it twice a weak, every 3rd and 4th day alternating.
Thank you 🙏🏻
Im literally eating 2 hot dogs while watching this
period
Veral level bro iam India
I did this at home and I feel energetic when I did this👌
허벅지에 유해하거나 위험한 영상 신고…
1분 지났으니 한번만 더하고 올게요…
Did anyone see that cat at 4:11 😂
이런게 알고리즘인가ㅎ
You have hip shift. Your legs are not even
I'm dying but I did it
Merci beaucoup
Μπράβο ρε μαγκα
Weast video
Damn was hard but completed my leg is shaking
Hay
nội dung đẹp quá =)))) xách mông đi tập nào =))
이거 동규님 똑같이 따라하자니 강도가 꽤 높네요
It’s funny because I only started this workout just yesterday and It feels like my lower body was cut off of my body😭 and here I am now doing it all over again for the second straight days and now I can’t even feel my legs. But I kept on going because if you want a perfect body, then you gotta make it happen. 🤷♂️
What is name of this music