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11 Comments
Ok
Bro picture motham 6 eruku but exercise matum 9 erku bro
Age 13 5.4
I am 14 years my height 5.3 can my height grow or not
Bro I’m trying to get big not lose weight
You can’t spot reduce fat, chest exercises won’t necessarily get rid of chest fat. Need to be in a calorie deficit to lose that fat
30 s means 30 second
Bro even a guy with no exercise experience knows this is fat lies
That aint 5 minutes lol
This is complete bullshit
Delete this already. Impossible to spot reduce fat and cant see results of any program in only two weeks. Shit content