5 MUST DO Exercises To Achieve An EFFORTLESS GOLF SWING | ME AND MY GOLF
Updated:45 Comments
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45 Comments
What’s the golf club for 😅
For some, there's a big difference between doing these stretches/exercises with you gripping a club and doing them without gripping a club. Perhaps these can be improved by simulating gripping a golf club (lol in one hand and again with the other hand). Maybe do it with a short stick while you're doing it. I hope that makes sense.
I thought i was flexible till i was shown how to do proper turn , my god
Excellent fellas!
60? I just turned 64, and a lot of good golfing friends are older. Thanks a lot for this, I am stiff and have a "bad back," but I love golf, and desperately need to drive it longer than my current 200 yards, so this will be great! I really appreciate it!
These are stretches, not exercises
is this ok for men over 50
How long should I strive to do each position for?
You guys ROCK! I knew I needed to start doing this – I KNOW I NEED TO, but just haven't started. Today I will start! Thanks so much. We have mucho-luv for you guys :-).
Am I supposed to get down on the ground at the course and do this on the grass? 🤣
Oh wow I didn't know Bill Burr also had a golf channel on YouTube!
Too much talking cut out about 60%
Timeframe for each position?
Yes, yes, yes, yes and yes.
how long should you hold each exercise and how many repetitions do you need to do in a complete workout?
Hey guys, thank you for the video. I'm 37 and have always had lower back problems but recently playing golf has been causing mid round back pain and stiffness. I ensure I warm up and stretch before playing, but the problems still accur. Will these stretches help improve strength as well as mobility? I would really appreciate any additional advice to help out 🙏
I am 67 YO and started a stretching routine similar to this about 18 months ago. I feel better than I have in many, many years. Can't wait for the weather to get better here so I can get back on the course with my new swing. I will add a couple of these to my stretching routine. I can't emphasize enough how a daily stretching routine will improve your general health and help you feel better and minimize pain. And, it will most likely improve your golf game as well.
This is great. More videos like this please. Very helpful. Any other exercises you recommend?
I like the idea, but I would like to have similar stretches that I can use at the course before I start. Some of these are easy to modify but some aren't. I don't want to get on the ground before I play a round. Thanks.
I love your channel and your inspiring videos! You could get the engagement you deserve with P-R-O-M-O-S-M.
Great stuff guys. I just started these a week ago, amazing to see how stiff I am! Great videos, can't wait to see more!
You made it look so easy 😂
Yep, speak to your clients like they are dopes. That'l work. Adios
The first one is all you really need.
where are the twins that host this channel? who are these two?
Really needed this! But I am concerned, where’s the matching outfit?
Sitting legs crossed, he mentions that he couldn’t originally get his elbows on the ground. I don’t think I could even sit with my legs crossed anymore.
I'm 60, and I regret not paying attention to mobility 30 years ago. Great stretches. Both sides.
This would've been the perfect opportunity to exhibit your "pretty in pink" leotards, although not for the faint hearted 😎😃
So weird seeing these guys in unmatched clothes 😂😂
Really useful video boys, thanks a lot!
Great vid boys assume piers refused to wear the matching white tights.. 😄
I love seeing this! I am currently 47 years old and didn't start playing golf until I was 43. Around that same time, I lost 75 lbs in 9 months, with the help of DDP Yoga. Every move that you've shown here is included in the DDPY workouts. My driving distance in those four years has gone from 220 to 270 yards. Granted, developing a better golf swing over time has helped with that, but the flexibility gained from DDPY is a huge contributor. I highly recommend it to anyone that enjoys golf, whether young or old. Great video guys!
I'm as flexible as rebar do a few stretching exercises but going to give these a whirl. Thanks 👍
Someone needs to make a printable poster of these. Going to try and incorporate them into my warmups to get better range of motion.
Great stuff. I'm 60 and watching this – while at the gym. Great motivation. Thanks.
Hey great video how long should you be holding these stretch positions for
Hi what a great set of stretches how can I get these ? Malcolmtidmarsh
Who stole your clothes?
Taking a look at these .. will try them for the next few weeks.. I'm 65+ .. usually shoot something in the mid to low 70's … if this helps .. I'll give you guys a great shout out to everybody I know .. plus everybody I see.
I expected matching lycra guys..you've changed lol
Happy NY from Oz…
Wow – it looks very strange see you guys dressed differently. I like your uniform look…but this is a great change of pace. Great video on the subject of exercise as well.
Thanks guys I really have been looking for some exercises to do to help my golf swing
How many minutes should you realistically start with in the beginning? As you progress what are some goals times? Ex :beginner 15 minutes ? At this level 30 minutes or less? Keep the GREAT videos coming 💪🏻
Excellent lads