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45 Comments
Hello! I loved your video a lot! I've been trying to find for a informative YouTube vid that educates the ideas in this YouTube video. 🙌Your content is like the content from Doctor Ethan! Dr's tips are informative and he actually helped me a lot on midterms. He is the most informative Dr in Nottingham and he teaches medical school.
You should check out his YT out and give the medical student a like over here! ➡️ #DrEthanEducational
I’m one of those people that can’t gain weight. I’m 184cm tall, and the most I have ever weighed was 81kg, because I was eating 5500 calories per day and going to the gym 6 days per week. Then I threw out my shoulder. Lost 10kg in 2 months because I wasn’t eating to for the gym. I never had an appetite until I started cycling. Now I’m hungry all the time, but burn enough calories cycling that I have trouble breaking past 70kg.
Chris like "one bad day is okay as long as you don't do two in a row"
I'm over here just trying to have one good day in the first place. lmao
I've read a few articles saying frequent snacking on energy bars and drinks should carry a dental health warning.
How do sports drinks and gels affect your teeth? by Alan McCubbin ,March 8, 2017 on cycling tips website
Are You Riding to Tooth Decay? on track cycling academy website
Half of Elite Cyclists Have Tooth Decay Despite Brushing Twice Daily
, By Jiri Kaloc Nov 14, 2019 on we love cycling website
and know what goes good with your stomach: once in a 24 hour race i got stomach aich from walnust. turns out i am alergic to walnuts in big quantaties
What about bananas? Is it ok? Good raplecement?
Yep agree with all those points having got nutrition right for the Marmotte !(planned meticulously) and then very wrong for the Etape (too casual). However since then I've changed to a more plant based diet (for cholesterol reasons) and found weight control much much easier! And after a few weeks I really didn't miss the meat in a meal! Win win .. saving me and the planet.
You should fuel based on the activity and a lot can be done prior to riding. Most people probably eat or drink too much on the bike, but I’m glad you pointed out that it depends on the individual and conditions.
Assuming I’m hydrated and recently had a meal, my routine looks something like this. I prefer to eat my fuel and just carry water:
– 1 hr or less ride. Nothing.
– 1.5 hr ride. A gel at 45 minutes.
– 2 hr ride. A gel at 45 and 90 minutes.
– 2+ hrs…this is when I start having to eat real food with fat, like peanut butter and jelly sandwiches at around 90 minutes, in addition to gels. Still eating something every 45 minutes or so.
Each and every time, no matter the length, I eat a large snack (protein smoothie) or a meal right after I’m done.
All those supplement products often have seed oils and carbs. The the consumption of these franken foods are responsible for the decrease in US life expectancy
Eating carbs 6 to 8 times a day! Diabetes incoming. Eating a sugar bomb every 20 minutes while riding! I hope you are good pooing by the side for road and ralphing over the handle bars
I can't eat while breathing heavily. It makes me choke. I have to stop to eat a granola bar. I'm not a pro racer so no biggie
Go vegan – best life hack, also in sports.
After a basement training Session I eat Icelandic Yogurt Skyr) — more protein than carbs.
I maintain a food diary through MyFitnessPal precisely because I'll graze through all manner of foods if I'm not keeping myself aware of what enters my face. I recommend making daily mindfulness of food as a means of keeping oneself aware of what is going in, and how to fine tune one's nutrition needs.
is this will ferrell on the thumbnail?
Good advice with a drink before ride, especially in the summer heat. So easy to get caught out. Two bidons for the ride and a spare tab to re-fill.
Live from the Australian summer. Nothing like smashing a cold beer (or more) after a 3+hour hills thrash.
Corbo loading
The 2% dehydration impact on performance is an outdated myth. Running studies have shown there is no real impact. Faster runners tend to be more dehydrated and marathon winners are often the most dehydrated of the competitors.
https://www.runnersworld.com/health-injuries/a20859148/mild-dehydration-wont-slow-you-down/
https://www.scienceofrunning.com/2011/01/history-of-hydration-lesson-in.html?v=79cba1185463
This guy looks like Masala in Ben Hur
Very good review and advices well balanced. However I should add that there are 2 schools of nutrition that are developing: carb addicted or fat adapted. In my case i only eat home made products and MCT oil/ pacanes for energy during the 3-4 hrs ride. Being fat adapted, i dont have recovery issues like my carb friends
Hi… where can i find the recipe for this meal at 3:58 … cheers
I take boiled potatoes on long rides… find them very effective
Try riding in the himalayas sometime in leh or ladakh. Very scenic as well as pretty challenging.Will also do for a nice video about riding at extreme altitudes.
What do you guys think of the lantern rouge channel ? Can you interview him or something?
why keep a food diary?
I kept a food journal for nearly a year. it included hours slept, mood, exercises, miles ridden, resting heart rate (BPM upon waking up), food consumed and portions, fluids drank in ounces, weight twice daily at the same times in the same clothes. I took out as many variables as possible but also included utilizing different mental health exercises (meditation) and physical wellness besides physical work (breathing techniques cold water immersion) along the way. the insane amount of data points prompted me going back to school for holistic nutrition and wellness with an emphasis on sports med. "holistic" meaning preventing and reversing disease (I have MS, so this is very self-serving but with an intent to bring nutrition to skateboarding as thats my first love of 30+ years) with whole foods (diet) and lifestyle. cut booze, cut weed, added microdosing psilocybin for neurogenesis and neuroplasticity. theres so much more to nutrition than what is in this quick video. would be cool if GCN paid a visit to their old sports dr. friend I've seen on here a few times to do a deeper dive in supplements, nutrition, and more. Maybe a few interviews with other team nutritionists, doctors, etc. Its truly about quality of the products and food, not marketing dollars and a biased paid promotion. without knowing the product, maybe its great, but then again maybe its junk. regardless. through dr. Peter Attia's research, he's showing how incredibly individualized we all are when it comes to metabolization of different foods, macronutrients, micronutrients and more.
For those interested in reading abut it, Dr. Marc Bubbs recently released a book called Peak. through Chelsea Green Publishing in Vermont about "the new science of athletic performance…" that has some phenomenal information based on current and modern studies and research. Bubbs is also the head coach for one of Canadas pro level basket ball teams and has a podcast with exceptional guests covering a wide range of topics. k enough from me. thanks for all the great content GCN.
Food is not a fuel, is the indulgence
This is all fake shit. Don’t y’all eat real food 🤣
my rule of thumb for hydration is to always have a water bottle on hand, that way i tend to unconsciously sip it throughout the day, and when it's empty, i refill it.
I have kept a food diary on several occasions for many months on end. Each time I am surprised by the amount of sodium I consume as compared with the recommended. I don't eat significant amount of processed or fast foods, and my wife doesn't use much during cooking but nevertheless hitting the goal has been hard. Perhaps the most disheartening is difference between the number of calories I consume based on an app and the amount I supposedly burn based on Zwift, Strava, etc. If the numbers were true, then I might be as svelte as the guys on the GCN channel rather than feeling more like a Sumo channel presenter.
Water + Sugar water. Video done.
I really liked the vid but I have to say this…
I know you have to promote them as Enervit are your sponsors, but honestly they produce the worst energy bars I've ever tried! Not easy to open and hard to chew on!
Their gels are okay, though
Supplements? Totally redundant. A healthy food behaviour and making your own sports drinks together with some gels and rice cake will do the job.
Thanks to this channel I became curious to try energy gel (just to check taste/texture combo).
Most. Disgusting. Thing. Ever.
Thank goodness I don't compete and don't need those during my rides XD
Is this any better than that SIS crap? Better tasting that is
I have to be careful and selective about what I eat. I had a gastric bypass (R-N-Y) in 2007. Even now, I'm still learning, usually the hard way, about what I can eat. For 100+ miles on the bike, I need to be very careful about the carbs, salts and sugars I consume. That stuff can cause more than a little stomach upset. I usually make my own food. It was only 3 years ago that meat was back on the menu. (Difficulty with eating meat is a common problem with this procedure.)
What ?
Spent 5 minutes looking at an Enervit display and not a single product give away.
Talk about a cheap sponsor.
Not to mention, a lost marketing opportunity for further details on each and every product.
I just eat everything whenever I feel like eating and drink lots of water and a little bit of Dr.Pepper or ginger ale as well as electrolyte drinks and I'm 6'6, 165lbs and I ride a 35 pound hybrid bike at an average speed of 15mph on relatively flat ground but with a few short steep climbs with matching descents and several stop lights and signs. I do a ten Mile loop in 43min on average.
I've started keeping a food diary a couple of weeks ago, using My Fitness Pal to record calories , and help ballance Carbs/Fat/Protein. My biggest takeaway from this is when your counting calories and hungry you naturally switch over to fruit and veg for the low calorie desitity (Lots of food, not much callories). Then you get all the great nutrients to go with them!
Also a big takeaway, because gram per gram Fat has twice as many calories, it's really easy for a small amount of Fat to be a large amount of calories. The Table spoon of olive oil has the same amount of calories as the tray of roast vegtables it's covering.
My A1C was at a pre-diabetic level a couple of years ago due to an unhealthy over-emphasis on carbs. I lost weight on a 6 month low carb diet. My sports nutritionist suggested a better balance of protein and carbs. I think there is a risk of over emphasizing carbs so I just suggest being aware. Watch your weight and get your A1C checked as you get older.
Eating every 2-3 hours and ever 20 minutes on the bike! For a bodybuilder bulking up or riding a grand tour maybe!
#TORQUEBACK
The link below..will take you to a brand new product of Shimano 105 Rd-5701 selling at a price of 1200 BDT= approx 15 USD. How come this is so cheap? Is there…any copy version of shimano product in the market?🤔
https://m.facebook.com/story.php?story_fbid=996184840751701&id=186494295054097&fs=8&focus_composer=0
Nutritional program is a marginal gain strategy. One meal does nothing different, over time the difference is massive,
There is no information on how long it may take for an average person to dehydrate. Going from 2%-5% can take an hour or more. Unless your ride is over 2 hours long AND not at high-intensity, you should not need any water during a ride. (read Water Logged by Tim Noakes) your body is smart enough to tell you when it is hungry, it is also smart enough to tell you when it is thirsty. More people have died from over-hydrating during exercise than have died from dehydration.
How many of the studies that have come out over the last decade are going to be continued to be ignored? It has repeatedly been shown a meal or snack within 30 minutes of exercise does not do anything more than a meal consumed over an hour after exercise. To maintain steady glucose levels and to help prevent insulin spikes control your intake of carbs. Do not keep following bro science!
During high-intensity workouts, more carbs are needed, but that does not mean every 20 minutes you need to top off with a carb bar or gel.
For recovery, it has been documented protein is more essential than carbs. And stay away from the low-fat supplements as they replace the fat with sugars the body does not need. You are needing to rebuild the muscle that was used. your liver will produce the glucogen that was used during your training. This is not to say if you are doing multiple days of high-intensity training or racing added glucose isn't helpful.
I'm just happy this video wasn't an advertisement for their new book.
You all knew these types of comments were going to come when you produced this video.
Whoa—- I haven’t seen a GCN vid in a while… the editing has stepped up tremendously! Nice work guys!