5000 STEPS FAST WALKING WORKOUT to Lose Weight, Burn Fat and Have Fun
Updated:26 Comments
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26 Comments
love this. just perfect for me this rainy afternoon. First time doing a workout this long but totally enjoyed it. been following you since August last year, and with a healthy diet and your workouts I've manage to lose 2 and half stone, I'm so happy. thank you for your amazing videos don't know what I would have done without you ❤🥰
Just wanted to mention that I really liked the segments with the 5 second alternating walking and jogging. Great way to get some jogging in while being kind to my knees. Thanks
Loved it!!!!!! Thanks!!!1
Some of the choreography was too complicated for me 😂 but I'm warm and sweaty now. 😅
Thanks, Jules! My health is improving! After a couple of months of doing your workouts, I actually WANT to workout daily. I would never have desired to attempt a 40 minute workout a few months ago, but now I love the positive mood I’m gaining by moving my body. I’m stronger, have more stamina, losing weight, dropped a clothing size, and I really look forward to exercising after at least 35 years of neglecting my body. Thank you from the bottom of my stronger ❤️.
Awesome workout for a rainy Saturday morning! Fun music, beautiful “scenery” , and your inspirational motivation and smile that makes it so fun to “move” 😁!! Thanks Jules!!
Another great video thank you 😊
I wanted to quit but I didn’t. I slowed down a bit the second half and was able to complete the whole workout. I am extremely proud of myself lately for sticking with my daily workouts and choosing longer ones as well. There is such a variety! Thank you Jules, for making it possible for seniors especially. I wouldn’t feel this good without you!😊💛
love the calendar I dont have to waste time looking for the workout i want to do and ill cover all bases when i do the weeks workouts
i like the 30 sec intervals and the upbeat music and you always look like you are having a good time
time flies by quickly
THank you
We've had contractors in all week so this is the first day I've had more than 1/2 hour to exercise– I really didn't feel the time pass, it was really fun and I love the older music–"you always thought that you were weak but babe, you're wrong" is exactly right. The things I can do now that I couldn't do two years ago are amazing thanks to you. Thanks for this great video and I hope your day is awesome, too!
I loved this workout! Although, I haven't found one I didn't like. I love the challenge of your workouts! I love your encouragement during and after the workouts! You are exactly what I've been searching for in an at-home workout schedule! Thank you so very much!
Loved this, the time flew by! Had fun the entire workout!
Nice way to start off the month. I really enjoy the longer workouts.
Whoo we did it!!👏🏻👏🏻👏🏻👏🏻👏🏻 go us! I never get as many steps in my tracker as any instructors I follow but I'm ok with that! I wasn't just sitting around. Thanks for all you do and have a stupendous day❤
Loved this workout! Good to move to some of the old tunes 👌🎶
Merci beaucoup. J'ai adoré.
La séance est passée trop vite.
Son à fond pour se motiver grâce à une très bonne playlist.
Merci beaucoup. Continuez comme ça, cette séance m'a redonné le moral. Mille merci 😽
Liked it. Good choice of music. I
Did it!! Yay!! Then did the 10 minute standing abs! Thanks!
My sister introduced me to the Improved Health workouts and I am so glad she did. There is something for no matter how I am feeling at the moment. I love the encouraging notes. Thank you so much!
I almost did it, got to 10 mins left but was done. My goal is to finish the whole thing on my next go round.
Morning Jules! I haven't commented in a while but I'm still here loving your workouts. This 40 minute one is awesome! 2 1/2 miles, 5000 steps & your old songs! Great workout! I'll be doing this one over & over. Thanks for all you do with your smiling, dancing self!
Went much quicker than i thought it would I was very suprised when you said 5 minutes. Great for a saturday afternoon.
Wat een geweldige workout precies wat ik nodig heb moet echt afvallen en conditie opbouwen dank je wel❤❤
حلو ان في شاشه صغيره تعلمنا الحركه التاليه شكرا لك علي التمرين الرائع الحين اقدر اقفل خطواتي وانا حركت جسمي كامل
Thank you! Needed this 45 minutes to help balance out a very stressful day!
Wow keep up the great workouts! I really get a good pump off this! Really ❤what you do.