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49 Comments
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I fail at sub 9am rides..hard to face the cold mornings on a mtb, easier on road bikes I feel.
Also – hot porridge & honey, banana. BOOM!
How's much kilo meter should i cycle a day
What’s Neil’s instagram
Great video as usual , but i couldn't help but be distracted at 2:37 – Was that boy having as wee?
Is down hill biking better to lose weight if your starting out. sins I cant pedal for a long time .
Before a fasted ride you recommend a Black coffee. Is there any reason I shouldn't have milk?
prevention is better than a cure.
How long will it take me to lose like 15 pounds if I bike 8 miles a day
The best thing I did was buy an old fitted out campervan,come back from riding cook up a storm then pass out in the bed in the back. Of course that was after having a shower al fresco style.
Highly recommended chaps.
Rode 3x per week, cut out carbs & oils.. lose 26kg in 2 months & feeling like on top of the world! Cheers! Long live mtb
#askgmbn Neil what is the recipe for your rice cakes? Here in the colonies rice cakes are tasteless dry crunchy things… help!
anyone els feel guilty of watching this with a huge slab of christmas cake…
The two last advices are absolute key to all the fitness. I know some of you might think that there is some kind of secret in it, but nope, just ride and keep it fun ! 🙂 Unless you're racing or pro, don't make it too complicated and enjoy each and every ride.
First
Where are the trails in the vid?
This does simply come down to eat less (crap) and exercise more, but as a society we do need reminding! I'v taken on the fasted ride idea – tried that out this am for the first time, and will continue. Just need to get out on the bike more.
Steak and beer the night before, quick shag with the wife in the morning, nice dump whilst reading a magazine then ride!!!! Always a bacon sandwich and milkshake after.
2. Fasted Rides
5. Just Ride
6. Keep It Fun
water or sports drink ?
I have a 29er mtb. Is it possible to put a downhill fork with 26in wheels?
you should take a break or something, 1 video every day since many years, it's insane. blink twice if someone hold you hostage in the next video ok ?
The problem I have with fasted rides is that afterwards all I want to do is eat and sleep
neils jersy looks massive on him at the star of the video
I did some research the other day, turns out doing exercise before eating anything doesn't help one bit. The exact details can be found online.
Can I fit a 31.6mm dropper post in a 31.8mm seat post hole diameter