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27 Comments
Awsome! Thanks for sharing!
The music in this is TERRIBLE
Great exercises. Awful music. Thank you anyways🙃
Increíble rutina ! Me encanto y tu ejecución es perfecta 😅❤😊😊
Wow! I LOVE YOU🫂❤️
Jesus is the Lord repent and he shall save you from hell. John 3.16
migliori esercizi mai visti. complimenti
Great. Not the music though.
Perfeito !!!!
This looks a lot more fun than traditional weight training. I’d rather do this than lift weights.
3:47 is gold
l'm new to fitness this video would be better if l know what muscle was being work on when he's demonstrating, but still good video
How many minutes does a action take?
The music is giving me headaches, apart from that I picked up a few techniques which is worth the pain.
My jaw dropped
Excellent! You are so great!👍🏻
Muito bom. Excelente.
great video!
TIMESTAMP FOR ALL EXERCISES
0:05 TRX ROW
0:11 FEET ELEVATED ROW
0:16 KNEE UP, ELEVATED ROW
0:20 ROW INTO CROSS
0:27 Y-PULL
0:32 SCARECROW
0:38 SINGLE ARM
0:43 SINGLE ARM W/ ROTATION
0:48 ARCHER
0:52 FALLOUT
0:59 FLUTTERS
1:05 SQUATS
1:09 ASSISTED SQUAT JUMPS
1:13 PISTOL SQUAT
1:20 FLOATING LOUNGE
1:25 CURTSY BALANCE LOUNGE
1:31 HAMSTRING CURLS
1:36 ELEVATED HAMSTRING CURLS
1:44 ROW TO FALLOUT
1:52 LATERAL JUMPS
1:57 ROW TO SIDE PRESS
2:02 LATERAL PRESS OUT
2:08 PUSHUP
2:14 PUSHUP W/ PRESS OUT
2:22 PUSHUP W/ SUPERMAN
2:31 CHEST FLY’S
2:37 GRAPPLER ROW
2:41 L PULL UP
2:47 KNEELING FALL OUT
2:53 PLANK
2:57 PUSHUP
3:02 ATOMIC PUSHUP
3:07 MOUNTAIN CLIMBERS
3:11 PLANK W REACH
3:19 SIDE PLANK
3:22 SIDE PLANK W REACH
3:28 LEG LOWERING PLUS
3:34 LEG LOWERING W/ HIP THRUST
3:40 UNSUPPORTED SINGLE LEG
3:45 L SIT TO POSTERIOR PLANK
3:51 SINGLE LEG BURPEE
3:57 UNSUPPORTED LUNGE JUMP
4:00 RUNNER START LUNGE
4:04 BODY SAW
4:10 LUNGE TO HIGH KNEE
4:14 LATERAL LUNGE
4:18 BICEP CURL
4:23 CROSSOVER PULL
4:27 TRICEPS EXTENTION
4:33 ALPINE ROW
4:41 DEADLIFT TO PUSHUP
4:52 SINGLE LEG RDL + REACH
4:59 SINGLE LEG PISTOL TO RDL
5:07 FACE PULL
5:13 GLUTE CHERRY BOMB
5:21 ROW HOLD W PRESS OUT
5:26 MODIFIED PULL UP
5:33 WALKOUT TO HANDSTAND
5:47 LATERAL BICEPS CURL
5:54 PIKE UP
6:01 PUSHUP + OBLIQUE TWIST
6:07 PUSHUP + KNEE TO ARMPIT
6:14 SPIDERMAN PUSHUP
6:18 LATERAL SQUAT JUMPS
6:21 MOVING JUMPING LUNGES
6:26 ASSISTED DIPS
Nice work!! Straight to the point, very educational!!
Bravo. Uno che sa cosa fare con questo attrezzo..pieno di video di merda fatti da scemi..questo è un bel video…
Best TRX or any suspensions training variations video. 👍🏻
All I need! Thanks
Those are really challenging workouts thank you beast
gooddddd
I can’t thank you enough for putting this compilation of exercises together. 🙏
nice video man, would be perfect if you split the video according to the body parts!