Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
21 Comments
Best channel ever for people who wants to try different workouts
My favorite kind of workout 🙌
Ok so I couldn't really keep up…but I tried. I just don't have rhythm. It's truly a miracle that I didn't fall on my face lollll.
I loved this. I did LOTS of high impact aerobics in the 1980s that resulted in shin splints, will not happen with this work out. Would love to see some older women in video (I am 69Yrs and can do it easily).
YOU ARE FUN!!!
Thank you so much. This really helped me today 🙏🏼
I tell you, Nay: but, except ye repent, ye shall all likewise perish. (Luke 13:5)
Enter ye in at the strait gate: for wide is the gate, and broad is the way, that leadeth to destruction, and many there be which go in thereat: Because strait is the gate, and narrow is the way, which leadeth unto life, and few there be that find it. (Matthew 7:13-14)
And whosoever was not found written in the book of life was cast into the lake of fire. (Revelation of John 20:15)
First time working out with this channel, haven’t done cardio in months, thought low impact would be great, I had to take a lot of breaks, I still loved it, my motto is: even if I have to mumble through it I am going to do it, thank you!!
This was great. I really appreciated the way Deja explained each move before it came, so I wasn't completely lost at the transitions like I normally am.
I haven't taken a dance class since childhood. Needless to say I was pretty lost throughout the whole thing lol. I think the only move I got right was the freestyling! 😀 But what matters is I got some exercise instead of sitting on my ass all day! So even when I lose, I win.
So how much calories?
i smiled and laughed at how uncoordinated i was the whole time. good for when you’re depressed and need a workout that allows you to follow along based on ur own energy level that day 🙂
Hi from NZ, loved the positivity, and seeing different body types. Have re started my fitness journey, am over weight and have fibro, so focusing on movement and exercises for knees , etc while making small changes along the way. in past few weeks already seeing the changes. This was fun, my co ordination needs some work but got through it, loved was a cool down at the end.
I love the girl on the left!!! Such a cute energy! All of them are amazing 💛
🌸yes, that was a fun, easy, sweat session🌻 thank you
Kinda weird that they keep doing close-ups of the side girls but never any of the actual instructor. I'd like to see her moves in detail, please. And she's so cute! 💕 Nice routine for a quick, easy blast of cardio.
This was so fun!! I'm older but love to dance and love the challenge of learning the new steps. I stunk at it mostly "getting it" at the end of the step, sequence BUT I HAD A BALL and kept moving. From one teacher (not dance) to another, this instructor KNOWS how to teach and INSPIRE!! Thanks. I"ll keep doing this one, master it a little more and keep having fun. I lOVE seeing different body shapes also. We come in all sizes and shapes. Woman power!! I was born petite, got those genes. Nothing to do with me! But your girls move so MUCH better than I can! I thank each of you for my work out today!!
You,re great! Just the type of energy that I need. 🙏🌸🌞 Shine on!
I really like how you incorporate 'positive self-talk' throughout the workout 👍♥️
ooow my side hips hurt now from this, will do again
That was fun!