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44 Comments
1:50
Wow I'm weak
I don’t have an uncle named Barry
I want to see aplha on Athlean X at least for once. anybody else feels d same?
So I do it 10 reps all the way or I should increase it as long as I get easy with it?
Or you could hardly eat lol
Amazing Bro
Thanks bro
Yoo alpha you rock !!! 👍👍👍
Alpha how can I get Tiege hanley in West Africa? Can it be shipped down?
Will these workouts and proper diet will gurantee me abs?
I tried the excersise yesterday. When I woke up this morning my abs were screaming! Love it!!!
Saved my summer
My. Question is though how many times a day like three or four ?
Let me know please!
Love your vids man🔥😂
The weirdest thing is that I actually have a weird uncle named Barry
now why did you have to go after uncle barry
1:42 start here
I don’t think I’m doing straight up crunches correct, they never hurt even when tension and everything
2:33 did anybody else here him fart? 😂
4:16 the way he said nine made me laugh for some reason 😂
That Tiege transition was smoother than my skin after using it
Or you could do this. reddeltaproject.com/
You are insane
The answer to all your problems is teige hainley
Alpha I’m having issues with dissecting my muscles and choosing what to work out on what days, how do you do it? I get way to overwhelmed thinking of all the muscles in the body and I lose track but I need to get a balanced workout that will level out my entire body not just the lookgood muscles.
That is the best home Ab workout I found on YT. Seriously
WTF I ACTUALLY GOT A WIERD UNCLE CALLED BARRY😂😂😂
Hey alpha… When are you going to bring tiege to Trinidad? I love watching your videos but some of the things that u show don't come here and I'm hoping that I can get your skin care products. Thanks!
1:46 nice cleavage alpha 😂😂😂😂😂
3:40 (The Slayer Stroke)
Dude i'm gonna try this workout and your diet for a week.
Here's a workout… Now let me sell you something
I DO HUNDREDS IF NOT THOUSANDS OF PUSHUPS, USING AS MANY BEAUTIFUL, HOT n SPICEY SENIORITAS WHO WILLINGLY SPOT ME FROM UNDERNEATH! SOMETIMES, I WILL DO LEG AND BUTTOCKS CRUNCHES BY HAVING THEM SIT ON MY PENIS WITH THEYRE BARE SEXY ASSES WHICH IS A GREAT EXERCISE FOR MY HARD PENIS! iLL USUALLY FINISH MY EXERCISE ROUTINE BY PROVIDING THESE HOT n SPICEY SENIORITAS WITH MY OWN PERSONAL VANILLA PROTIEN SHAKE
Thank god, i can finaly feel the buurn
"you don't need a big gym or fancy equipment to kick your abs ass."
Aaron, you're the best
Hi bro this is bharath from INDIA ,does your skin care products available in INDIAN MARKET?
Lol really cheap plug alpha
Or you can do hanging knee raises with weight
Conclusion of this video = Tiege henry
Want to know to get six pack abs ?
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Put Tiege Hanley on stomach
how to remove body hair
I know im late, but i am a 14 year old boy wanting abs, i know people might not say that i need it but i really want to. Lets say i do a 2 or 3 mile run everyday after school along with 4 or 5 minutes of plank in the evening combined with a healthy diet, with maybe one cheat day a week, would this work, if you have any help or is kind enough to give me advise i would greatly appreciate it. (Sorry if there are any grammatical mistakes, english isnt my first language).
Serious now…. the right and most effective way to loose body fat after the 50s is hormonal reposition…. every man have less testosterone after the 40s and its rate of descent accelerates after the 50s