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24 Comments
Spends $500 on dumbbells.. does push-ups instead
Love these, have been having my best workouts since COVID started now that I bought them. Only criticism is that the end caps (which you rotate to change bestgym.equipment the weight) stick out and can do into your thighs if you rest the dumbbells vertically on your legs. Only a minor inconvenience though.
Bruh
Nice…
Thank You.
My arms are dead. Who with me?
Wow like it 😊
,))))))
I'M TIRED JUST WATCHING AMY GO THROUGH HER ENTIRE INTENSE WORKOUT!
Great video on how not to do a chest workout.
First time doing this workout. Hard but managed it.. triceps pushups hard and had to go onto my knees to do these. But will keep doing this to get stronger. Also now doing the 6min standing abs workout, 3min plank workout and 8min ab workout
Ma'am will this workout help in firming the chest??
Mam how much kg is needed for chest press i m 46, kg
Awesome workout and absolutely loved how positive and attentive the trainer was.
I'll do this + the 6 minute standing ab workout every day of 1 month, and I really hope for goods results. This is my 3rd day, and I really love these workouts. It get's easier the more you do it. Bowflex is the best!
The explanation and workout seems great, but that shitty, loud background music destroys the quality of the video.
I like this. A lot.
I have a partial tear in my rotator cuff and all the push ups are intimidating me. Not that I can't do them but I feel it for days afterwards
This is awesome, a complete burnout of chest and core.
Good workout but instead of seconds they should've done it in reps and sets.
I did this very poorly and i really felt it for days
Very difficult. So much fun though
ma'am….. upper chest line suitable exercise for girls
Great workout!!!
dumbells they hold howmuch kilogram each one of these ?