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45 Comments
Your dogs are hecka cute
With all due respect, no man wants to be with a masculine girl.
Maybe the odd one out and most likely it will not be long term or a simp which the girl herself will never love.
Men like feminine women. Do not listen to what the media wants you to believe.
WHAT IS IT WITH DYING SLOWLY OVER TIME??!?!? YOU WAKE UP ONE DAY SOMETIME IN HIGHSCHOOL OR WHAT THEY CALL THE COLLEGE YEARS AND SAY IM DONE GROWING AND IM DONE WITH PUUEBERTY FUCK SPORTS, FUCK SEX, FUCK MASTURBATING, FUCK EATING SALADS, FUCK RED MEAT, I WONT TO GO ON A FAST FOOD DIET, GIVE ME PERSCRIBED MEDICATIONS, GIVE ME SURGERIES SO I CAN GET SOME GOOD DOPE, FUCK STRETCHING LET MY BODY GET TIGHT AS FUCK, FUCK SPORTS, FUCK CATHNETICS, FUCK THE OPPOSITE SEX, FUCK GETTING DOWN WITH MUTPLE PEOPLES, FUCK MY BRAIN AND FUCK BOOKS AND LEARNING, FUCK TAKING SHOWERS, FUCK HOME COOKING, FUCK DOING MY CHORES, FUCK HAVING A REAL JOB, SOMEBODY GIVE ME A DOG TO LOVE ME, FUCK DIETING, FUCK COFFEE AND FUCK BLACK WOMAN, LETS SMOKE LOTS OF WEED, CANT SLEEP WORTH A FUCK, GIVE ME SOME ADVIL, FUCK WALKING AND FUCK THAT SUNLIGHT, FUCK CIGEREETS, NO MORE MASTURBATING, RIP MY TEETH OUT AND GIVE ME DENTURES CUZ I SAID FUCK THIS HAVIN TO KEEP BRUSHING MY TEETH, GIVE ME SOME TATOOS, JACK ME UP ON STERIIDS!!!!!!LETS GET CRUMPED LIKE EVERYDAY OR SOMETHING, GIVE ME PAIN KILLERS, ETC……
AND DID I MENTION WE DID A LOT OF WARM UP AND FULL BODY STRETCHING IN MIDDLE SCHOOL AND HIGH SCHOOL TO KEEP US 100 PERCENT INJURY FREE!
WHAT DOES A MIDDLE SCHOOLER OR JV HIGH SCHOOLER DO WHOES DONT GROWING AND DONE WITH PUEBURTY??? ITS: COFFEE, DIETING, BASKETBALL, SEX, MASTURBATING, AROUND 2 MEALS A DAY OR LESS SOMETIMES, RUNNING AT HIGH SPEEDS WERE THERE HEART RATE IS AROUND 85 PERCENT, SALADS, MEAT, CAFENATED BEVERAGES, SPORTS, CATHNTICS LIKE PUSHUPS, PULLUPS, SQUATS , LUNGES, NO STERIIDS, NO PERSCRIBED MEDICATIONS, AND DONT YALL REMEMBER HOW WE WAS IN LOVE WITH SO MANY DIFFERENT PEOPLE HAVING SEX AND GETTING HEAD HOW WE NEVER EAT FAST FOOD! NO STRESSFUL MARRIAGE! NO STRESS FULL SERIOUS COMMITMENT, NO ALCHOL (OR JUST A LITTLE SMASHED SOMETIMES), NO PERSCRIBED MEDICATIONS, NO SURGERIES TO GET DOPED UP, WE GOT LOTS OF SUNLIGHT AND FRESH AIR, A LOT OF WALKING, WORKED A REAL JOB, WORKED BRAIN MUSCLES, READING A LOT, TAKING QUEZZES/TESTS LEARNING, SLEPT GOOD AT LEAST 8 TO 10 HOURS A DAY, NO PETS ,ETC… IF YOU CANT HANG WITH THAT THEN YOU CANT HANG WITH MIDDLE SCHOOL AND HIGH SCHOOL HEALTH STANDARDS THAN YOUR GOING TO HAVE TO RESORT TO A LIFE OF CON JOBING OTHER PEOPLE CUZ YOU CANT KEEP UP AND YOU FALLING AND YOU ABOUT NOT TO GET UP
WERE IS SOMEONE WHO DEMONSTRATES WHO TO HAVE NATURAL BODY WEIGHT, NATURAL STRENGTH, AND NATURAL CARDIO VASCULAR MUSCLE HEALTH? IT AINT THE OLD TIMERS ON STERIODS AND HOOKED ON SURGICAL DOPE BUT THE MIDDLE SCHOOLERS OR HIGH SCHOOLERS WHO ARE DONE GROWING IN HEIGHT AND ARE DONE WITH PUBERTEY AND ARE ACTIVE! THATS WERE ITS AT AND THATS WERE ITS GOING TO STAY!!!! AS FOR THE REST WHO UP UP THERE IN AGE CANT KEEP UP WITH MIDDLE SCHOOL OR HIGH SCHOOLERS AND HAVE A WEAN OFF WAY TO GRADUALLY LEAD PEOPLE TO THE GRAVE CUZ THATS WERE THERE GOING TO.
NO STERIODS!!! YOUR NOT LOSING MUSCLE! THE ONLAY WAY YOU CAN LOSE MUSCLE IS IF YOU ARE TRYING TO LOSE WEIGHT INCREASING THE CANCER CELLS IN YOUR BODY. PEOPLE DO THAT WITH CIGS AND END UP TURNING TOBACCO INTO CANCER STICKS TO LOSE WEIGHT OR PEOPLE JUST STARVE THEMSELVES USING MEDICATIONS TO CANCERIZE THERE BODY TO LOSE A SHIT LOAD OF WEIGHT THAT ENDS UP EATING THERE MUSCLES AND HEART MUSCLES! THATS WHY THEY CANT DO CATHNETICS LIKE PUSHUPS, CHIN UPS, SITUPS, LYNGES, AND SQUATS AND CANT DO ANY RUNNING SPEED THAT AT LEAST GETS THE HEART RATE UP TO 85 PERCENT BEAT
Got try Mrs McDonald!!! The scale tells everything not that beating around the bush I can't do it now let me get you out the game. Bmi scale of how much you weight tells a lot AND THE STRENGTH TEST PT TELLS A LOT AND FINALLY THE CARDIO PT TEST TELL A LOT AND THOSE 3 THINGS GONNA TELL ME OR ANYBODY HOW MUCH TIME YOU GOT LEFT OR HOW MUCH TIME YOU BOUGHT
thanks
Horse shit, just go in a liquid diet drinking healthy juice. No liquor of meats at all. The weight will melt off.
What’s wrong with losing muscle.
I especially liked the puppos at the end!
Nice nail paint…
great information!
Ok this makes sense. Having protein heavy breakfasts really does help…will keep this and strength training up.
Oh, weird, my last comment seems to be gone atm? I just wanted to include which browser I was using – for context (in case the comment doesn't come back) the intro video on rsformula doesn't appear to have any audio. I am on a mac using the most recent version of Chrome – no extensions that should make an impact on the video player. I really love your channel and your content, thanks for sharing this part of yourself with us!
Just watched this for the first time today : your logic makes sense and guidance is simple yet practical …thanks appreciate this 👍👍👍 best wishes Cathy 😊💜😊🇬🇧😊
After 15 years of failure and being rejected by 100% of women I finally decided to cut out all processed sugar, all processed foods and all animal protein, so no meat, cheese, milk, or seafood
I didn’t go once to the gym or do any exercise
I ate nothing but one boiled potato with one carrot juice four days per week and fasted the other three days
Dropped 80 pounds in two months
I have my skinny high school body again and look and feel incredible
Gotta go, my new gorgeous date is texting me
This looks very promising to me and I'm gonna give it a shoot to see how it goes for me..thanks for making time to share
I won't eat meat fish or chicken.. so does it work with other protein sources?
GREAT INFO👌
Maybe you can touch base on a vegan protein plan?
This makes so much sense
how do you cook your chicken tenders? Do you use an air fryer?
Great video, but I hate strength training (wahhh) I do A squat and I’m stiff and tight for like a week and then lose my exercise mojo. I’ve always had really bad DOMS from any type of strength training. I just don’t know where to start with strength training, I genuinely don’t like it compared to cardio. I find it very boring and ultimately so painful afterwards. Neck problems are also an issue for me. Any tips or input from anyone out there?
I want to lose lot of weight I have a very slow metabolism and I'm short,I used to do alot of cardio which lowered my metabolism and lead me to regain all the weight I lost and more so where can start start with weight training how much kg/pounds should I start to lift. I have to much belly fat and my bmi is 36 which is very high
Wow your six pack is crazy shredded.
Other reasons why u dont lose weight 👇
https://youtu.be/TcsjzlTmOE8
I feel like I’ve known all this mentally, but this is way more in depth and it’s really hitting my brain finally. I’ve always been skinny and small, and thought that that’s finally good enough to get abs and a bit of muscle. I tried so many workouts and never got the results because I don’t eat enough and definitely don’t take in enough protein. A lot of the time, I’m lightheaded and weak feeling, and now I want to do a big change in my eating habits. Thank you so much for these tips 🙂 hoping that I’ll stick to my plans
I needed this! I’m just starting a diet exercise routine and I tend to starve myself. I really needed this video!!
I totally agree with these two tips, but would remind folks that animal-based protein increases the risk of cardiovascular disease, diabetes, cancer etc. Try increasing your protein intake with more plant-based foods such as beans, lentils, tofu, tempeh, nuts, seeds, etc.
Eat less, you're welcome.
Protein? animal protein? hello kidney damage
the cherry on top of all of this. . . lol nice. thanks for the data and video. lol. 🙂
How much do you weigh?
been fasting for years myself and my weight blew back up but, I know what I have to do it just means taking a different approach workout wise and yes, your body does eventually get bored with not just your workout routine but also your diet. You have to change all of this up after a few months. thankfully it's not weeks but keeping up with this is key to keeping your weight in check.
Been searching adnauseum for your videos! Ppl cannot remember the name of your channel, please consider using your name so we can FIND you better!
She actually looks better in the first pic
Wow, goals. You look great.
Any tips for vegans
Can be Lipedema, effects a lot of woman!
Thanks for this great video. Any specific advice for the post menopausal belly fat? Can I conquer it with focusing on macros and strength training? I’m just starting on my journey
boring nothing new
Sorry, aber vorher hast Du mir besser gefallen. Nachher sieht es eher wie ein zähes Stück Fleisch aus. 😉 Ironie off.
Thanks for your information ❤️