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35 Comments
Just came across this exercise this morning and I tried it. I must say it was great and I love it. Will most definitely continue to do this exercise. Thank u for sharing. God bless you.
I think before start any workout plan we should concentrate in healthy diet plan….
I managed to exercise today, after a long break due to cesarean delivery.
I'm i the only one who is not able to do a steps also bc it's a dance 🤣
I need some mental motivation to keep going 😩
Time of workouts is to much 😩
This is the perfect moment where Shake Weight should make a come-back.🖤🖤🖤
Are these exercises effective in winters?
This is the best weight losing video , I have ever seen
Now my day 1 hope i will lose weight. I am 57 kg.
Am at my 10 week postpartum…
Gained almost 25kg during my pregnancy…
Having both dr almost 6
Having Sciatica pain…
Because of all good reviews n music started today is my 1st day I will give my daily update..
my 7 day challenge ✅
day 1: woahh! this workout really made me sweat
LucretiaMcIntosh good work out lool
Hii muje aapko follow karna hai kya aap muke mera vajan kam karne me help karenge?😔
I just started today with this exercise. I’m very out of shape. I could feel the burn but it was great. I like that there are pauses between each move. I’m going to be eating cleaner too. Goodbye bread & dairy. See you next year. Lol
Guys gonna do from tommorow plzz remind me guys plz comment on
I like your xsesaiz thenq so much
These are not Chinese exercises.
It's a poorly created imitation of the Polykinetics technique which was created in the US in 2014. So ridiculous really.
After3 days I can see the difference 😊
I love it❤
i tried this for 5 days loost 5 kgss im so happy with the result may allah bless you
Can I do it in the evening
https://youtu.be/fNAkiq50D1g
three weeks after normal delivery…can i try this?
Am from India.. after my second delivery I gained weight… It was C-section.. I gained weight 86 kg to 92 kg… Am going to stress . Then my husband recommend this video.. I followed last 1 week… Really it's working.. now am 2 kg reduced.. now 90kg.. very happy.. at starting it was hurting.. but I won't give up.. thank you Milana…😘😘
Hii I'm from India
Does someone try this out while in a menopause?
It's my 2nd day
I want to do it for 7 day
Day 1✅️ i am so tired and sweated a lot
I update my 1 week workout challenge I lost 2 kg
I started….. Hoping for the best. Trying to loss pregnancy fat….. Am from Uganda 🇺🇬
How many hours should you do this exercise per day? plz reply me
Hi Milana i underwent c section 2 month ago can i do these exercises. Please suggest.
Started the workout…just three days have been passed… I am doing for the 50% of the given time only. Still see the changes in the shape of the body…
Iam from kerala. I like this work out very much. Thanks Milana