Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
27 Comments
Thank you for this excellent workout!
Awesome video!
Thanks for this video Erin. Just built a home gym and this video is right. On. Time! Great exercises!
SUPER WOW🤩👌 ME ENCANTO YA LO ESTOY PONIENDO EN PRÁCTICA,ERES HERMOZA💖DIOS TE BENDIGA🙏
Thanks.
I love the way you explain each exercise not playing any music. Killer intro
Thank you Erin! Love the work!!! Will do.. like more..
Yaaay…you just answered so many questions I had. I don't have easy access to a gym, so I like to workout at home. Thank you so much.
She is the best ! Thank you for sharing your knowledge.
Perfect just what I need for at home. Please do more!!
How many reps per workout ya?? 😇
The most thing why I follow you Erin is because you are there for the exercise, not to show off your curves or use sexuality to gain views. You love training for real and I admire you for that! Real exercise training!
I love them all!❤
This is a awesome video. I added this as a home workout day. The only thing is my heavier dumbbell is only 10lbs. I will try to do high reps, concentrate on form and do some pauses.
Erin,whats a RDL?
Hi Eren, will this helps to get bigger thigh?
Love this w/o thank you!!
This is awesome thank you
I love lateral raises with dumbbells
You're videos have been INCREDIBLY helpful! After 35 years of lifting, your videos have helped me get out of plateaus and even valleys. I'm seriously feeling (and I think looking), better & tighter since I've followed you. Thank you!!!
I want to lose side thigh fat and calves fat 🥺🥺
Absolutely fantastic…I love all of them!
wow Erin! I am a big fan of you! Thank you
You are my star ⭐️ I love all your training sections… I practice all ..! Thank you for teaching us ..!
Hi Erin, my favourite dumbbell exercise in this video is the sumo deadlift. I found that it is an excellent exercise for the adductors and the overall legs, thank you and may God bless your business
You make awesome videos!! Thank you! Also your hair looks really nice this color in my opinion, it really complements your skin tone!
Erin, your videos are great! They are helping me a lot!
Erin, I LOVE your channel. Such great quality information. Thank you so much for making these videos ! God bless !! 😀😀❤️