Full body workout in tamil | Full body workout at home for beginners in tamil | #THAMIZHPENN
Updated:31 Comments
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31 Comments
Nan ippo 63 kg iruka 50 kg varanum pls help me
I loss 6 kgs tq so much mam 😊😊
Semaiya motivation iruku neega pesuradhu and your training is very good… Thanks mam…❤️
Evlo nall kulla transformation theriyum
Starting pesirathu loslya thana mam
Thank you akka help full excrcies akka
Sister how many days we should do this work out please tell me
Timeming eppadi set pannanum athu என்ன app neme sollunga
Sis after work out finisd pannina udaney fan la irundu swet a Anupa lama.. Illana ethuna minutes ku after fan sitting Pannal am.. Rply sis
In yoga how we loss our weight please
su very very super
My comment ku reply pannunga mam… Plssssssssssss 😭😭😭🙏🙏🙏🙏🙏🙏🙏🙏
Mam
My name is Janani I'm 16.5 yrs old but my weight is 78 kg…. Naa ipa 12th std padikara my dream doctor aganu rathutha ennoda migaperiya aasa 👩⚕️👩⚕️👩⚕️ athukaga naa padichitu iruka NEET 2021 ezhutha pora mam but my weight taiyu koraikanu 😭😭😭😭😭 🙏🙏🙏🙏🙏 epdi weight reduce pannadhane 😐 theriyala mam plssssssssssss 😭😭😭😭 help me 🙏🙏🙏🙏🙏🙏😣😣😣😣😖😖😖😖😖😞😞😟😞😟😟
Supernga
Youngsters girls itha pannalam mam
Hey!
Na kuda Emily wong oda video la pathuruka it's very effective
Akka entha exercise pana face fat kuda reduce aguma.konja soluga..
Mam it's semma and great. Now i am free.
Hi mam na ipadan fst time unga video pakren inda 10 exercises evlo sets panlam one set a or 2 setsa repeat panlama plz rly panuga
Mam na ippo 63 kg irukka ennudaya height 155 and age 23 na 50 kg aganum nu asai paduren body fit ah irukkanum nu asai paduren pls motivated me
V can do ths twice a day sissy ???
Hi am currently 118kg.. Planning to start diet n this workout also… Plz motivate me to reach my target 65kg…
Indha exercise 1month panna full body kirayuma sis sollunga 🙄
Breast size reduce panna exercise solunga.
Mam na nalailairudu exercise mandara 7:00 clock la aramichi 7:45 clock la mudichiduva naa apa eppa sapadalama pls mam reply panduga pls mam pls
Superb dear…..
Mam morning I am doing 8 path walking , exercise , drinking jeers water ,then evening 8 path walking ,at night for dinner chapatti it is okay for 13 year old girl plz comment plz comment
Your challenge is accepted
Can we do this exercise for everyday like life long…Or else we should do additionally.
Very good results wait loss aguthu
Your welcome mam all ready wait loss program la erukkahn neegah kodukira motivation la fallow panreh
Mam neenga yoga 15 days nu solli potrukinga ? Aprm exercise ithum potrukinga ? Yedhu follow panalam mam?