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39 Comments
2022 was not the best year for me fitness wise but I’m ON IT this year! I’m tired of taking countless before pics with no after 😅
Would I say doing this same workout
Ll
This was short but INTENSE!!!! Definitely felt the burn.
Wow am in for it
This looks very effective and interesting. I am in all the way
On Day 3 so far! 🎉🎉🎉
🥰👍🏾 I do it To Guadeloupe 🇬🇵😉
I'm in again…let's see if I can last this time!!! Go us. Gd luck everyone on your new you body
I’m late but I’m joining anyway!!!! I can’t wait to see the shred with this combined with my hiking and cycling.
I felt it, Jesus….my legs
Will start tomorrow, don't want to loose weight but to maintain my body fit and get more muscles 💪, can this help me??? @mrlondon
I gained so much my stomach is starting to over flap. Help melondon
I started at 75kg now am at 65kg
👍👍👍👍
I'm definitely need too get in shape doing this 30 day challenge.. specially for my health
Great job💪💪 I love this work out ❤️❤️ super intense 😘😘 thank u
I'm late to the game but I look forward to participating! I did this workout and it kicked my butt! Downloaded the app and paid for the year. Let's go!!
Perfect for me being a beginner
Starting day two with this workout. Did the ten mins one yesterday. I can’t wait to look the best version of myself as I used to.
Sorry can't afford to sing in on the app but im here on youtube im gonna start my challenge for my self to lose weight at least by march i already took a pic for this month i will take picture for each month im planing by the end of the year
Due to a stupid virus, I lost 3 stones in less than 2 months. But, I also lost a lot of muscle tone and gained belly fat 😫
It’s horrible when you loose control of your body. I don’t even recognize myself. Does this actually work?
I was told that, if you want to tone up, then you should avoid doing too much cardio and focus more on weight training. I’ve already lost too much weight and I’m not trying to loose any more. Doing this workout will make me loose more. Plus,we can’t spot reduce fat. I think I will try toning up my belly while simply walking
I was finished at 17 mins 😪
Hi 👋
For sure what I can say is to thank you both u really did a great job 💋💋 I started today morning but it was Soo fantastic and when I feel down I just look at Essie and say VIOLA
you can do it like Essie 🤦 much love to you 💕💕💕
Yehhhhhh Thank you guys. Reminds me that Form is everything. Without solid Form just going through the motions! Big 50 in 10 days going to start today. Blessings kind people.X
3rd day still going strong progress to 31 January 2023 wish me luck
MR LONDON workouts aint no joke .
I'm going to try THIS, I hope my back/shoulder and ribs hold up 🤞🏾
First day of doing it, and when it was over I was like omg I made ittt
I will start next week Monday
Happy new year everyone I will start as soon as I get to my place still at moms place for the holidays i can't wait
You guys have been my teachers for home workouts so far ,it's now one month, thanks 😊 happy new year 🎉
I really needed to start my year with this thank you so much Mr London I really appreciate
I'm in
I just had a baby 2 months back and I am ready to get rid of the baby belly and and get my body back. Let's do this!
@Mr London… My ? If join your app, can you put your videos on a big scream television? It’s easier on a big screen then using your phone or computer to follow. Please let me know or whoever else would like to know. Happy New Year & thank you in advance 😊
Wawooo it's so amazing
Truly enjoyed the workout! A whole year gone cuz of fracturing my arm and I couldn’t workout. Packed on 5lbs. Floor workouts I try not to strain the arm but still got a good workout, was dying! Much needed!
Thank you Essie Rose and Mr. London for this! 🙂 I'm in!
I can't download it🥲