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46 Comments
Your workout always inspire me
I have seen many fitness workout but your workout is the best
Knee friendly….. not any gossip…..simple exercises that every age people can perform
Love u mizi from India
Good
#fitness2024
I love this girl ! Thank you for inspiring me .
20240213 어제 아파서 운동 못했는데 시원하게 온몸을 풀어주시네요 ㅎㅎ
Perfection !!
늘 감사합니다 +^^+
Dec 25 : Done
Dec 26 : Done
Good warm up 😊
Great 👍
Thank you ; love these warm ups and all uniquely different! Awesome 🙏🙏🙏🤍🤍🤍
오운완❤
아이 전신 성장 운동으로 가족이 같이 하기에 이거보다 좋은걸 못찾음
Perfect morning routine!!!
Love it starts to count down after I doing the right move❤
I just did this and now I feel like dancing at 6 am! I feel great.
Perfect for every day workout😍
It's great ❤
Exeraices are great, but DEDINETLY not begginer friendly
I love this warm up! I started doing it every day since you uploaded it ♥
Very nice morning warmup 👌👌. Helps with bowel movements too !!
감사합니다
6:24 really fucks up my body and my mind everytime 😂
This felt fun to do. I have done many warm-up youtube videos, but none like this. There was a good stretch involve and some heat.
Thanks so much for easy move. Please more slow and easy movements for beginners like this. Again, thanks always for your hard work.
What a great warmup
Mizi im back next time i wish you make exercise standing only while exercising i cant set
Next time cardio for elderly im waiting next
Mizi today open thisex blog and thank you much i like this im 65 and im filipina again thank you
Thanks for you
done
Love this clip. ❤
So impressed with how 7 days made a difference. I’m on my second week now. Feeling a big difference. Thankyou Mizi 😀
Just started along with you thanks! ❤
Amazing feeling soo refreshed
Another good worm up. Bless
Good morning, I did another morning worm up with your excercise, again it's so amazing. Thank you for sharing it with me 😊. Bless
I workout with you this another. I love and enjoyed it, thank you for making such an amazing morning worm-up. I have pain in my left shoulder and after the work-out the pain level reduced from 10-3. I feel much better now. You're awesome, Bless
난이도 낮은 동작과 높은 동작의 연결!
최고의 스트레칭!!
super-super! I would like to do it every two hours of sitting work – it's a joy for my body, thanks
❤❤❤❤
Loved it ❤❤❤
Wonderful begin.. mizi ur magic… I am starting today… Finding your guidance the best!!!
쉬운동작처럼 보이는데 조금만 따라해도 몸이 시원하네요~ 좋은 영상 감사해요!
뒤에 배경음악이 넘 좋은데 무슨 노래인지 알수 있을까요??
Is there anyone who can tell me what's the purpose of the last exercise? Am I the only one who feel dizzy a bit after doing that? 😵😵
너무 개운하고 좋아요. 운동 유튜브 유목민이였는데 이제 여기 정착하겠어요.
와~ 진짜 확실한 스트레칭 동작이네요^